5 bad habit to remove health and longevity

Daily put their bodies cruel ordeal by way of modern life. Health is a fragile mechanism that is affected by all our habits, especially bad.

One of those bad habits is fast food. Studies have shown that the more slowly eating, the lower the risk for development of diabetes, cardiovascular diseases, metabolic syndrome, cancer, stroke, heart attack.

Habits of productive people

Slow Food may sound like a minor factor, which few people pay attention, but it is life-saving importance.

What are the remaining 5 bad habit which change is crucial to good health and longevity?

Abstinence from snacks ready

Chips, pretzels, waffles, crackers, candies, sucking, chewing, jelly and many such "food" in the list of harmful and shorter life expectancy. Limit them or turn off completely from your diet, even when sharply hungry. These foods make chaos in your body, which caused a bunch of health problems.

Abstinence from food outdoors

Fast food restaurants are enticing scent of meals, as well as comfort and speed with which serve customers. Prices in them also are usually much lower. Therefore mass people take advantage of their services in their daily lives. Stop eating this type of food, even for salads out because they are treated with substances that improve their appearance and extending their shelf life.

Salt

One of the worst habits of many is further sprinkling with salt dishes and salads. True, it is tasty, which is salty, but the border easily crossed. The daily intake of sodium should not exceed 2 grams. How many of you can hand on heart say that they do not exceed them?

Consumption of carbonated drinks

The refusal of any carbonated drinks, including soda, which is not sweetened, increased life expectancy and improved health. Numerous studies on the subject have proved this undeniable fact. It is not a myth that healthcare organizations spread just like that. Put an end to drinking sparkling in the name of health.

Alcohol

Worldwide, hundreds of thousands of people struggling with alcohol disease, and millions use more than the permitted amount of alcohol without being alcoholics. Reduction of alcoholic beverages to a minimum prolongs life expectancy.

Source: http://wakeup-world.com/ Picture: freedigitalphotos.net