Natural balance of hormones

Strong stress and poor nutrition can cause havoc in the delicate hormonal balance in women. Even healthy women who eat healthy sometimes suffer from hormonal imbalance.

Symptoms of hormonal imbalance include premenstrual syndrome, osteoporosis, weight gain, decreased libido, allergies, urinary tract infections, inflammation of the skin, fatigue, tension, water retention, hair loss and even depression. A good hormonal balance helps maintain weight and regular cycle and reduces fatigue.

Avoid stress

Studies show that women who daily deal with meditation or yoga rarely suffer from hormonal disorders, rest is also important. Many women lead such busy lives that their bodies no time to recover. This violates the natural cycle of hormones. Try to spend a little time for rest and relaxation throughout the day.

Get enough sleep

When we sleep, our body recovers from the imbalances that may have caused him during the day. Insufficient sleep leads to hormonal disorders, so try to sleep at least eight hours every night.

Eat healthy

Eat more fresh, clean fruit and vegetables and raw nuts and seeds. Foods like processed carbohydrates, fried, soft drinks, vegetable oils, flour and soy products, can lead to hormonal disorders. Avoid inorganic products, which may include growth hormones, steroids and antibiotics - they cause chaos among hormones.

Take more omega-3 fatty acid

Such acids help maintain the cell membrane and allows the hormone to attach to the cells lesno.Omega-3 fatty acids help maintain the cell receptors to which the hormones support. Eat more food containing omega-3 fatty acid or take a 500mg organic oil from hemp, flax oil, or olive oil.

Avoid caffeine

It has been shown that stimulants such as caffeine cause the gland separating adrenaline to secrete too much hormone.

Make exercise.

Do at least 30 minutes of exercise three times a week. Create mode and stick to it.

Walk in the sun

Sunlight helps to stabilize hormones, even a short walk several times a week is sufficient.

Take herbal supplements

Evening primrose oil is rich in fatty acids and helps with premenstrual syndrome. Ginseng and ashvaganda traditionally used in Chinese and ayurvedic medicine for balancing hormones. Ashvagandata helps in proper functioning of receptors and facilitates attachment of hormones to the cells. Licorice helps to increase levels of progesterone. Rhodiola studies show that it improves the activity of the thyroid gland, strengthens the immune system and helps the body cope with stress.

Take high-quality vitamins and minerals

Vitamins and minerals help stabilize hormones. Select a supplement that contains vitamin C, vitamin E, calcium, magnesium, and B-complex.

Source: http://wakeup-world.com/ Picture: freedigitalphotos.net