011 - QUICK RECIPE - Keto/Paleo Granola

in #health7 years ago (edited)

Quick Recipe: Keto & Paleo Friendly Granola

I absolutely LOVE this granola! It is 100% customizable! You can add which seeds and nuts you enjoy the most and make it your own!

Must Have Ingredients
- 112 g Grass-Fed Butter (8 tbsp), melted
- 1 Large Egg
- 2 tbsp Maple Extract or 4 tbsp of Monk Fruit Sweetened Maple Syrup (To make Paleo, add real maple syrup)
- 12-15g of Swerve (To make Paleo, add more maple syrup)
- 56 g Almond Flour

Customizable Ingredients
The fun part! Mix and match what you want in your granola. Try to keep it in between 400-425 grams total. Here are a few options I’ve used!

- Sliced Almonds
- Walnuts, chopped
- Pecans, chopped
- Pine Nuts
- Macadamia Nuts
- Sunflower Seeds
- Pumpkin Seeds
- Hemp Hearts
- Chia Seeds
- Flaxseed
- Coconut Flakes, torn up a little smaller (MY FAVORITE)

Instructions
1. Preheat oven to 350°F. Then line a baking pan with parchment paper.

2. Mix all ingredients thoroughly. Make sure the butter has cooled down a bit before mixing it in. Then pour and spread onto the parchment lined pan.

3. Bake for 15 minutes.

4. Remove from oven and toss around thoroughly. Put back in the oven bake for another 7 minutes.

5. Repeat step 4 four more times. This is VERY important. If you don’t continuously toss the granola around, they will burn! Doing this ensures the granola cooks evenly. Nuts are expensive. Don’t waste your nuts!

6. Wait for it to cool down completely then store in an airtight container in the fridge. This is a pretty big batch, but it never lasts longer than a week in my house. 😊

Total calories will depend on what ingredients used, so do your due diligence and add it to your calorie calculator and track!

Quick Recipe Series

In this series, I’ll be posting quick and easy recipes that don’t require a long drawn out post full of.. well fluff. This series will be straight forward and to the point. I’m a busy full-time working mom of two. I cook 95% of all our meals. I need easy and quick meals that are keto friendly for me, but can be adjusted for my kids, who eat a well-balanced diet.

Episode 1 - Cauliflower Rice Sushi

Pancake Series Recipes

Episode 1 - Matcha Pancakes Recipe
Episode 2 - Coffee Mocha Pancakes Recipe

Gluten-Free, Grain-Free, Keto and Paleo Friendly Recipes to Try

- Bread Recipe
- Matcha Pancakes Recipe
- Chocolate Chip Cookies Recipe
- Cinnamon Roll Cookies Recipe

Healthy Kid Series Recipes

- Carrot Fries Recipe


Until next time,

Tami

My Introduce Yourself Post

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All posts are my original recipes or ideas unless otherwise stated. Photos were taken with my iPhone. Please follow and come back if you enjoyed this post.

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Hotard, your recipe is always good. but it seems that you are going to make the simple and quick recipe, rite?

Not always. It’s what I’ll have time for 😬