Extreme Weight Loss: 1 Week Diet and Exercise Plan. CONFIRMED!!!
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The extreme weight loss techniques mentioned herein have been tested and confirmed and proven to be surefire ways to lose a couple of pounds in one week.
Therefore, if applied to the letter, it would give you the desired result. However, you need to make them a habit rather than a one-time ritual if you want to see a lasting result.
Here are six proven ways to lose weight drastically in one week.
1. Eat less carbs, but more proteins.
First of all, you need to review your diet. Cutting down on your carbohydrate intake and settling for proteins is one way to go.
Research shows that a reduction in carb intake is a very effective way to lose weight instantly.
Consuming more proteins, however, reduces your appetite for food and also boosts your metabolism.
Examples of things to steer clear of include sugary foods such as Candy, soft drinks, cakes, chocolates, and ice cream.
You should also do away with both white and whole wheat bread, pasta, rice, and oats.
On the other hand, you need to consume more of these; black beans, Lima beans, corn, salmon, eggs, beef, and chicken breasts.
2. Avoid junk foods, eat whole meals.
In your 1-week extreme weight loss journey, you must stick to single-ingredient foods. Avoid processed junks like the plague.
It's advised you eat these vegetarian protein sources such as Tofu and Edamame. Also, natural peanut or almond butters would serve as an excellent choice for topping your morning toast.
3. Reduce calorie intake.
This is very important if you want to lose weight fast. You have to measure your calorie intake if you want to see a drastic change in the shortest possible time.
To achieve this, weigh your meals. Also, you need to keep track of the amount of calories you take. There are several calorie counting tools available on the web for calculating your calorie intake.
4. Do some weight lifting.
Working out remains one of the best ways to shed weight. And weight lifting has proved to be one super effective way if you want to lose weight fast.
Lifting weights also helps protect your body's metabolism and hormone levels.
To achieve this, you can register at a gym center near you. And if you've got some money to spare, you can order a set of weights on Amazon today.
5. Engage in intermittent fasting.
This is another method that has proven to be effective. However, you don't want to do this alongside weight lifting or any other high-intensity interval training.
6. Work your body up at the slightest chance you've got.
You might not know this, but those seemingly little things you do during the day plays a very important role in shedding some bodyweight.
You'll want to take those little things such as walking, cycling, taking the stairs, cleaning the house, or even standing for a considerable amount of time seriously.
Now that you've known all these, its time to put them into practice. And without a doubt, you should see some results even in the first few days.
References:
Medical News Today: https://www.medicalnewstoday.com/articles/321522
Meritage Med: https://meritagemed.com/high-carb-foods-avoid/
Health Line: http://www.healthline.com/nutrition/lose-10-pounds-in-one-week
Food Network: https://www.foodnetwork.com/healthy/photos/9-lean-proteins-you-should-be-eating