How to Fight Fatigue with Vegetable Juices

Raw vegetable juices, especially carrot juice, taken separately or in combination with juices of beets and cucumbers, is highly valuable in overcoming fatigue. The formula proportions considered helpful in the combination juice of 500 ml are carrot 300 ml and beet and cucumber 100 ml each. The patient should avoid depending for an energy lift, on crutches such as taking aspirin, tranquillisers and other drugs, drinking coffee or alcohol, smoking, eating some sugar or sweets. They give only a temporary boost and this is soon followed by a downward plunge of energy, leaving the sufferer worse than before.