Health benefits of taking a vacation

We saw health tips when on a vacation.
Now we will see benefits of taking a vacation.
Who on the earth doesn't like to go on a vacation???

The word itself gives calming effect to our brain so there is no doubt taking a vacation would be so helpful to us.

• Taking a vacation improves your mental health as It reduces stress.
  If you are on a vacation involving adventure activities,that will lead to release of dopamine in your brain which is a feel good hormone which will make you happier and healthier mentally.

• Happier mind will naturally help our heart in a healthier way thus reducing chances of heart attack.

• Taking a vacation improves your creativity and helps you think in a different way.

• Employees who take vacations very often are more prone to be awarded bonus as they can perform very well.

• Taking a vacation oftentimes makes you a good boss as you can better think about your company and your employees.

• Taking a vacation will boost your energy.

• According to studies, a person should take at least one long vacation a year.

• It is also said that the duration of vacation is not of much importance to be relaxed. You can even take one or two days off from work and that would be enough to charge yourself up.

So friends, don't hesitate taking a vacation and enjoy yourself to the fullest.