Why kids are always full of energy??

Whenever I see my 2 years old daughter, one question always comes in my mind, why she is always sooo full of energy??

She is just like a little packet of rocket fuel, always running here and there.
Always looking for something, observing something as if she is a blank page searching for something to be written in her mind..
Why we are not like them??
After analysing our our life, I found that...

• Live in present

Kids up to 7 years of age, always live in present.
They have no regret for the past and no tension for the future like we elders.this makes them live to the fullest.

• Breathing

One major difference between breathing of kids and elders is that kids breath with the full lung capacity.
If you have ever noticed a kid breathing, you can see his chest, abdomen, the whole upper body moves up and down.
It means they breath with the fullest of lung capacity which naturally gives more oxygen to the body can and ultimately more energy then and adult.

• Expressiveness

Kids are very subtle in expressing their emotions.
In one minute they start crying loudly and as soon as they find something of their interest, they start playing and laughing.
This habit keeps them away from any ego or regret.

• Laughing

According to studies, a child laughs about 300 times a day whereas and adult only around 20 times.
As we all know laughing brings positive energy to our mind as well as body.
Thus children are full of more energy.

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