To increase memory, eat these things

Many times physical and mental impairment or any prolonged illness affect the brain and our memory power decreases. Let's learn how to increase the power of the brain through Ayurveda through this slideshow.

Ayurveda and Brain

If our body is a ministry, then the brain is its prime minister. No part of the body can function properly without its consent. Many times excessive mental exertion and exhaustion, a defect of the digestive system, physical and mental impairment or any prolonged illness affect the brain and our memory power decreases. Let's learn how to increase the power of brain through Ayurveda through this slideshow.

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Almond

Iron, copper, phosphorus and vitamin B, found in almonds, all medicinal elements act together. Almond helps the brain, heart, and liver to work properly. To increase the power of the brain, give five almonds soaked in water at night. Grate the peel in the morning and make a paste by finely grinding it. Now drink a glass of milk and add this paste and two teaspoons of honey to it and it will greatly benefit you.

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Brahmi

Brahmi is the famous herb to increase brain power. Due to the antioxidant element present in Brahmi, its regular intake increases the power of the brain. Drinking a teaspoon of juice daily is beneficial. If you do not like the juice then you can also chew it and eat it, it also gives the same benefit by eating 7 leaves.

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Linseed oil

The linseed oil enhances your concentration, accelerates the brain's power and increases the power to understand the thinking. Regular use of linseed oil does not cause any brain-related disorder.

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Fennel

Fennel is one of the spices used daily in the house. Its regular use is very beneficial for health. Make powder by mixing an equal amount of fennel and sugar candy. Keeping this powder after taking two spoons both time after a meal will reduce the weakness of the brain.

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Walnut

Omega-3 fatty acids are found in abundance in the nut. Minerals like manganese, copper, potassium, calcium, iron, magnesium, zinc and selenium are also found in this. Walnuts are a great source of vitamin E, which is very beneficial for our brain.

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Cinnamon

Cinnamon is not only a hot condiment but it is also a medicine. It is a good medicine for a weak brain. By taking a pinch of cinnamon powder regularly with the honey while sleeping at night, it provides relief in mental stress and increases the power of the brain.

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Nutmeg

Due to its warm hotness, very little amount of nutritious nutrient intake makes the brain very quick. By eating this, you never have alzheimer's dysfunction.

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Black pepper

Small-looking black pepper is also rich in medicinal properties as well as enhances the taste of eating. Black pepper is beneficial in removing brain weakness and improving memory. Mix 5-6 black peppers in 25 grams of butter and stirring the brain regularly.

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