7 Incredible Benefits of Intermittent Fasting (#1 May Surprise You)
Lose Weight Effortlessly
Increase Overall Will Power
Enjoy Large Satisfying Meals Without Packing On Extra Weight
Improve Cognitive Functions
Become More Insulin Sensitive
Increase The Production Of Human Growth Hormone
Initiate Autophagy!
https://www.youtube.com/channel/UCJZ8Sr2XKEXPoCi5ULRsaIQ/videos
I fast intermitantly but I call it living paycheck to paycheck.
Good way to save money!
lol, it really is... haha
yhat is sad but also funny
That's very interesting! I've heard a lot about intermittent fasting but never tried it for more than one or two days. Have you been doing it, does it work for you?
Yes I pretty much Intermittent fast everyday. I will say that in the beginning it will be very tough but about 2-3 weeks into it I can't imagine living your life any other way
I've been (pretty much) intermittently fasting for about 2 years now, with a few longer fasts in between, and it's great! I don't get hungry until 1 or 2 p.m. most days, then start with a power smoothie to get in all of my nutrition and then eat whatever I want....
I have tons of energy and feel amazing and have lost weight without trying to at all! :))
Humans are eating 90% too much and 99% the wrong stuff. Returning to simple, whole food meals makes all the difference in the world!
❤️P
Interesting
I have had very good luck with intermittent fasting. I really love it. It is the best diet that I have done. I have so much energy and I don't feel guilty when I eat.
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Do you know Markus Rothkranz? He put a video about intermittent fasting namely eat nothing till 4 ! And it works out for a lot of people!
I am from India and fasting is like in our culture.after 15 days a day called Nirjala Ekadashi it means no food no water for 24 hours.
Nice topic, fasting is easy if you are fat adapted, hard if you are not. Fat adapted means eating low carb for a few weeks and letting the body develop a better pathway for oxidising fat as a primary fuel source, especially using ketones for brain fuel.
I am very Motivated to start this diet thanks
Hay man I liked your post.