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RE: What Does "Healthy" Mean?

in #health7 years ago

O.K., well I'm curious, so I'll watch it at some point. If people are using diet to try to be healthy (or healthier), it all depends on what their definition of healthy is and what their goals are. If they just want to lose 10 lbs for their wedding, just about any diet will do. If they want to live as long as possible and be as disease-free as possible until the end, well then yes, the science shows plant based wins hands down. Perhaps people need motivation (e.g., onset of diabetes, cancer diagnosis, heart attack, etc.), good information, and gentle guidance, but it is totally within anyone's reach.