HEALTHY RECIPES #3 | Lunch/Dinner | Roast Potatoes w/ Sauerkraut (Vegan)

The Combination in this recipe is just dope ;)

With the power potato and the underestimated superfood sauerkraut, it delivers a tasty-tasting combination that is rounded off with onion and marjoram.

Sauerkraut is extremely useful for your health as it is full of vitamin C and probiotics, which are great for our intestines for example. Unfortunately, this effect can only unfold in its raw form.

The sauerkraut from the supermarket is usually pasteurized and therefore of inferior quality.
So prepare your own sauerkraut like i regularly do myself (really easy) or at least search for untreated ones.
The recipe takes about 20 minutes too prepare <3
So lets hopp directly into it.

Ingredients: (1 person)
350 g raw potatoe (around 3 pieces)
1 teaspoon coconut oil
salt, pepper
1 white onion
1 red onion
2 tablespoon marjoram
150 g raw/fresh sauerkraut

Directions:

1. Peel the potatoes, cut the onions in little pieces

2. rub the potatoes in rings on a grater, salt and pepper

3. Melt1 teaspoon cocounot oild in the pan, put the potatoes and the white onion in the pan,
   
   put the cover on top of the pan and fry with occasional stirring until everything is slightly brownish.
   

4. Put 2 tablespoons of marjoram in the pan, fold it in and let it fry for a short while

5. Add the red onion and fry it for another minute

6. Serve on the plate
   
   and weigh the sauerkraut in a bowl
   
   and the everything is ready :D
   

7. ENJOY<3

I hope you like that recipe. Try it out ;P
More to come so stay tuned FAM :)