Saluyot, Apple and Cucumber

Ingredients: saluyot,apple and cucumber

Direction:

• Wash Ingredients
• Cut apple and cucumber just enough to fit juicer entrance
• Roll saluyot inyo a ball. Feed this into the juicer first follwed by cucumber and then the apple to help push saluyot through

Health Benefits:

SALUYOT
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• Good for the eyes(vitamin A)
• Helps prevents wrinkles (vitamin E)
• Good in treati g digestive problems such as diarrhea,stomach ache,dysentery,constipation,and ulcers(sliminess)

APPLE
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• Facilitates easy passage of stool
• Regulates high blood pressure
• Good for losing weight
• Promotes heart health
• Helps prevesnts the hardening of arteries
• Helps thwart asthma attacks
• Flushes out toxins
• Act as liver cleanser
• Helps prevent cancer when juiced with skin

apple's highest nutrients are found on the skin or just below the skin

CUCUMBER

• Helps sharpen memory
• Lowers the risk for breast ,uterine,ovarian and prostate cancers
• Helps combat stress
• Aids in healthy digestion
• Lends support to heart health

HEALTH IS WEALTH