Health Care After Eid

Eid happily doubled in the coma-polo and all the fun of food.

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Will be! Eid say! To celebrate the joy of Eid in our country, it is time to make sweet sweets with homemade food and eating vegetables by eating vegetables. And no one wants to deprive yourself of the taste of these foods at this time.

It was eaten, now you eat a lot of delicious food all the food, but in a neat way with a body every day is easy to come back-

Now the time has come to bring meat control under a little control. Eat less salad, lemon, cucumber and more vegetables than you eat every day. It will not show the stomach problems, but the weight will also be pulled in excess weight.

• Because the food has been eaten for a few days, now it is calculated by calculating calories. Not only will there be no solution to reduce eating. It is rather more important to maintain regular caloric intake for maintaining body health and balance.

• Seven and paise have been eaten for a few days. It is also possible to check the amount of blood sugar and bring it under control. For some time, avoid sugar-free foods.

• Not as hot as you can, but if you continue to drink soft drinks in the market, but do not get the benefit of increasing weight or blood sugar - what controls. You can start drinking pure water, coconut water, native fruit juices made at home.

• Due to the irregularities in a few days, there has been a mess? Start eating soup yogurt. Get benefits

• Start exercising or exercising with difficulty, from now on. Other than that, you can start walking habits a little bit but daily. If you do not feel alone, start walking with regular brothers or sisters or friends.