Know the amazing benefits of eating 1 cardamom daily at night before sleeping

Hello friends, welcome to my channel. Cardamom is easily available in all of us. Apart from this, it is used in Ayurveda for the prevention of various diseases. Cardamom contains many elements like potassium, phosphorus, calcium, carbohydrate, manganese. Today, we will tell you about the amazing benefits of eating 1 cardamom daily at night before sleeping.

Benefits of eating cardamom:-

1- If you have cough then please eat 1 cardamom daily at night. This will give you relief from cough.

2- Due to polluted environments, breath related problems are seen in many people. If you eat one cardamom on a daily, then this problem gets rid of soon.

3- Cardamom is considered to be very effective for cleaning the blood. The elements found in it clean the blood and flow in the body.

4-When you get vomiting the keep a cardamom in the mouth. It will really help to stop vomit