Want to save the thunder in a few days.
Use protein
Try coconut oil
Chinese
Fibers also make part of food
Reduce stress
Say green tea
Make the stairs climbing
Set time to sleep
Hot spices
Water use more
If you get out of your mouth, then the whole impression of personality is deteriorating and mental disturbance is different.

Of course this is why all the people do everything possible to get good nutrition and make a mission to save extra fat, which also increases the risk of various serious diseases, such as diabetes, diabetes etc.

Here are some domestic batteries that are helpful in saving from thunder.

Read More: Helpful Drinking 5 Drinks

Use protein
The use of protein is more and more tolerant than carbohydrates, without the intensity of hard work, the protein blood sugar helps to balance the balance and insulin levels, insulin is the hormone which is especially fat in the body. Sends a signal gathering around the belly and the waist. Exit the white bread, use commodity, season fruits, roots and vegetables.

Try coconut oil
Coconut oil is made from medium chain triglycerides, while vegetable and seed oils are long-term triglycerides, medical reports have said that coconut oil has many advantages of the medium of sugar, because it easily becomes digestive. And quickly transform food into energy and is not stored in the body in the form of fat.

Chinese
Sugar use is the main cause of stomach and fat around the waist, the glucose and other ingredients in sugar turn into energy emitted rapidly into the blood, but much of the use of sweetness changes this energy into the form of fat. Forced to store around the stomach. Similarly, a lot of sugar blood sugar increases, which produces a problem of insulin resistance, if you want to save your skin from the sugar, turn aside from sugar or reduce it, and replace it with fresh fruit, Apply honey, palm and coconut etc.

Also read: Excellent exercises in rescue from storms

Fibers also make part of food
More fiber especially in food, which helps in spreading the fiber fat in fibers, vegetables, and fruits. Fiber keeps away the feeling of hungerless while keeping the gastrointestinal system correct, in the same way it reduces the process of absorption of food fat, which does not have the risk of getting thirsty.

Reduce stress
Tremendous stress causes fatigue, as a result of stress over a period of time, a hormone cortexol increases the amount of inflammation and the person feels more food while metabolism becomes slow, which affects fat around the stomach. Conflict, deep breathing Or nutrients, these are helpful in saving daily from the stress, including reducing daily stress.

Say green tea
The ingredient components in green tea are common, so that it is considered to be the best beverage to spread stomach fat, the ingredient in green tea increases the speed of metabolism and helps to absorb the liver. According to medical reports, four to five cups of tea tea must be used for daily benefits, however, avoid avoiding sugar.

Make the stairs climbing
Slow lifestyle causes many diseases and obesity, no matter if you do not work but climbing stairs, fast walks and talking on the phone too by adopting habits like fasting can reduce your throat quickly.

Set time to sleep
A surprising way to reduce the fat without exercise is more sleeping, according to medical reports that sleeping six to eight hours in the night does not increase the level of insulin and keep the hormone causing stress, the whole rest body Calories are also available in the appropriate amount for everyday work.

Hot spices
Turmeric vomiting components are used, it is best used for physical metabolicism and reduces the thorax.

Water use more
Daily use of eight glasses water improves the system's digestion, reduce the risk of stomaching and correct metabolism functions, replacing your sweet drink with water, as well as reducing your overall weight, as well as the throat.

Note: This article is for general information. Readers also consult your physician in this regard.