Go green
If coffee’s not your issue, tea conjointly has tried longevity believability, seemingly as a result of it contains powerful antioxidants referred to as catechins that will facilitate combat polygenic disease and cardiopathy. during a giant study of quite forty,000 Japanese men and ladies, drinking 5 or a lot of cups of tea daily was related to a twelve p.c decrease in mortality among men and a twenty three p.c decrease among girls.
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