Oh this is really interesting... I've not heard of different types of rest before. Reading through these three, I must say, they all sound very appealing to me right now. I'll have all of them!!
('Mother of 3 young boys running business from home during the summer holidays' talking here haha!)
Thanks and followed!
Haha! Yes...they're typically discussed in the exercise and athletic arenas. But they definitely apply to work and life in general. I'm glad you found it interesting. Thanks for the feedback.