Adult prostate: Symptoms and how to cure

Prostate is a male genital womb, which is located between the urinary bladder and the rectum, while it surrounds the urinary channel, which conveys urine from the bladder through the penis.

Normal male adult prostate weighs 20 grams, while the size is three centimeters and a half.

This prostate size keeps it until the mid-thirties of life, when it is again growing due to cell multiplication, which is called adenomas, benign hyperplasia or benign prostate growth, the Telegraph reports.

What are the symptoms of prostate enlargement?

Males who have this problem have frequent urination several times during the night. Other problems that arise as a result of the enlarged prostate are: when urinating you may need more time until you start emptying, ie the first urine is late; The curve may be weaker than the usual one; In the end, although you know that you have finished emptying, you may feel that you have a certain amount of urine left in the urine bladder; Over time the enlarged prostate can lead to the inability to urinate.

This condition is the result of total urethral blockage by enlarged prostate or urinary bladder inflammation and can seriously damage the kidneys.

At 90% of the male population, the first symptoms of enlarged prostate occur after the age of 40 years. Causes are not known. It is assumed that hormones such as testosterone, dihydrate testosterone (DHT) and estrogen can play a major role.

Is enlargement of the prostate a type of cancer?

Prostate cancer and prostate hyperplasia (enlargement) are various diseases. Their treatment is very different, so separation from one another of these two diseases should be made.

PSA analysis and finger examination (rectal) are used to separate these diseases.

Self-esteem in the case of adult prostate

• Before sleeping empty the urine bladder
• Drink about 8 to 10 glasses of water a day, but not 2-3 hours before sleep
• Caution with antihistaminic drugs that open noses, lungs and stomach conditions, as they may have side effects such as difficulty urinating
• Try to keep away from stress
• Keep away from beverages with caffeine, alcohol, excess salt, and excessive acid foods
• At least once a year do a prostate urologist urologic examination

Massage eliminates the symptoms

Massage improves blood circulation, so it can partially eliminate the symptoms.

The massage is done with the finger in the rectum. It can be hit at about 3 to 5 cm from the entrance, provided that the finger is directed towards the water bag.

When prostate is touched, it is necessary for a circular motion to massage easily for 5 to 10 minutes using a lubricant.

However, adult prostate healing starts with changing lifestyle habits and, first and foremost, nutritional habits ...

Kegel's exercises

Kegel exercises or muscle strengthening exercises can help tighten or tighten the specific muscle of the biliary, which serves for urinating control.

Exercise so that after you have emptied the bladder, lie down on the curved knee floor.

Tighten the muscles of the coma, raise the nose from the floor and hold it for 5-7 seconds.

Repeat 10 to 20 exercises, 3 or 4 times each day.

Aerobic exercises

Passivity brings the thickness, which is one of the factors of adult prostate risk. Even the small amount of aerobic exercises such as walking, jogging, weightlifting, tennis or swimming will improve your fitness and body strength, as well as your muscle volume.

Such active life can help reduce urinary problems caused by increased prostate gland, but may in some cases hinder the problem.

It takes 30 minutes of daily exercise every day.

Hot tub - cold

The warm shower has a soothing effect on adult prostate problems. It will help release the muscle of the coma, reduce swelling and will be suitable for further healing.

On the other hand, the cold shower will relieve the pain.

So, make a warm bath with a few drops of ethereal oil and when you finish the shower with cold water.

Apple cider vinegar

The unprotected apple juice has good qualities that help reduce swelling of the prostate gland.

Asthma can also help with the loss of body weight, but it also helps in preventing other prostate complications.

Mix 1 to 2 tablespoons of apple vinegar and 1 tablespoon of honey in a glass of warm water. Drink twice a day.

Source : http://telegrafi.com/prostata-e-rritur-simptomat-dhe-si-sherohet/