Some things are easy to keep in mind..
Nobody wants to keep upset. Everyone wants to keep their mind furfur. But we do not even have the time to laugh at this mechanical life. Work pressure on him again. The result is stress, emotional exhaustion. But there must be good. In this case, there are some easy ways to do mind.
Healthy food and adequate sleep need to be kept intact to keep the mind healthy. Do not change during meals. And it's very important to sleep at least eight hours for a reflection. If you are right to sleep and eat well then your mind will be just as good.
Never keep your mind in your mind. Do whatever your mind wants, it will increase your self-confidence.
Make a list of exactly what you want to do in your lifetime. Your goal in this will be fixed. Attention will increase and you feel much confident.
A smile is the most important way to keep your mind well. So laugh and laugh. Laughter increases the level of endorphins in the brain which provides mental peace.
Take a day in a day where there is peace or the crowd of people is much less. It creates peace of mind. However, it is not enough to leave the city completely, but you can find a quiet environment in your town.
You must respect yourself before thinking about your thoughts. Can not walk on foot in two boats.