TRX !!! From IFTSA Upper Body Chest Fly with Lunge

Chest Fly with Lunge

Setup up

-Hands out in front
-Lean forward
-Arms Out Straight

-Then begin to step foward while allowing hands to go out to the side, palms facing eachother, keep a slight bend at the elbows.

-You do not need to hit 90 degrees with the back leg on the lunge. Pressure is put on the knee, and you need to work on fexbility to eliminate it. If you are that flexible you can, but its not necessary for sports. Unless you need to kneel for an anthem. Jk

Full range of motion

-Push back with lead leg and...
-...Focus on expanding the chest and use that to then contract and push up back up. You will feel your shoulders and arms also engage. This is a good thing. With the TRX we are not trying to isolate so much. We want to engage as many muscle groups as we can. Push everything together including your low back and abs to bring you back to standing.
-Keep head looking forward.
-Keep the spine straight but you can lean on angle starting at the hips.

Reps and Sets
-For Athleticism, fat burning, and muscle toning 20-30 reps can allow you to focus on the exercise in a number of ways. Pay attention to each muscle group and how they react!

10-30 reps for 3-5 sets

-Make the exercise easy at first.
-If you are just a beginner stay with the same motion for all 30. You need to get use to how the exercise works and the way the muscle responds. Recovery afterwards is important. Feel the soreness and eat properly to make the muscle recover.

-More advance can play with elbow angles, lunge at different angles, lunge at different depths, and more.

-Please think when training!!!
-Listen to your body!!!

Let me know how it went!!!