Delicious food helps children fight cold

These days, the cold weather with raindrops makes the "hear the wind blowing in the wind"! In addition to keeping the body warm, what should be given to the baby in addition to providing nutrients that can meet the need to improve the health of the baby is a question that parents are very interested.

Make sure your baby is eating properly, especially with regard to providing some healthy food during the winter.

In winter, children's resistance decreases markedly. Therefore, to increase the child's resistance, there is no better way than to ensure adequate nutrition. Regardless of the season, three meals a day of baby must have starches, vegetables, fruits, meat, fish, eggs, milk ... In winter, the more children have to eat more green vegetables, to anti-flu.

Nutrients that the immune system needs most are vitamin C, zinc, iron, vitamin A, vitamin E, calcium, selenium, and many other phytochemicals. Therefore, parents should arrange for the baby to eat properly, especially to focus on providing some foods below, so that baby love healthy throughout the winter.

Carrot

Carrots can be considered the number one food for the baby's winter. Carrots are rich in beta-carotene, an antioxidant that can be converted into vitamin A in the body. Carrots grow on the ground so they are the best and the least chemical. Can make carrots beef stew or porridge lean meat for the baby.