Protect your health in the winter End

Maintain good mood

Winter depression is called seasonal mood disorder, which can make you feel depressed, depressed, sleepy all day. You will feel lonely and crave for starch. Severe cases may require antidepressants, behavioral cognitive therapy, and artificial light therapy. To avoid this situation, creating interests and pursuing them, keeping busy and exercising can also be beneficial.

Improve health in winter

Avoid fried foods, cakes, candy. Instead, it is hot soup, vegetables, fruits, seeds, protein foods and lots of liquids such as hot chocolate, herbal tea, green tea, broth, fruit juices and vitamins. .

Using complex carbohydrates in potatoes, noodles, brown rice helps increase seroteonin, a neurotransmitter in the brain that helps improve mood. Maintain good sleep. Control room temperature and use humidifier. Aerobic, walking, jogging, yoga can help keep you physically fit. Arthritis can develop in older people this season. So they need to stay warm, wear sweaters, scarves, wool hats. Young children should also be kept warm. Try not to get stressed out in the winter because stress can weaken the immune system.