Protect your health in the winter P2

Avoid allergy and cold

Cold weather accompanied by allergens can trigger or exacerbate asthma and other respiratory illnesses such as colds, coughs, bronchitis, or irritants such as dust, dust mites. pet hair, gas, etc. You are susceptible to colds, coughs, pain or fever. Cold air can also cause headaches. Pain relievers help relieve pain. The best way to prevent winter headaches is to protect your head and ears from cold air. Dry winter air can irritate the nose and throat causing sore throats or sore throats.

Dryness and pain when swallowed in the throat can make you miserable. Common colds that are not resolved can even lead to sinusitis, inflammation and nasal infections. Dry throat and bronchitis are common in this season and can be irritating. Colds usually cure themselves. Non-steroidal anti-inflammatory drugs (NSAIDs) can help clear nasal passages and relieve pain. Antihistamines can help in allergic coughs. Cough syrup, nasal congestion, etc. can help relieve symptoms. Gargling with salt water, throat lozenges, simple warm water or mixed with honey and lemon are also beneficial.

There are some foods that can help you overcome the cold and cough easily. Spicy foods can be a medicine for stuffy nose. Sip a bowl of hot soup with pepper to make the sinus pass. Hot tea can also be used to relieve nasal congestion. Scientists have studied chicken soup and found that it helps to reduce the symptoms of colds and flu. Chicken stew helps reduce nasal congestion when you have flu symptoms: cough, cold and fever.

Use vitamin C, antioxidants in citrus fruits, strawberries, green cauliflowers, green peppers, radishes, apples, guavas, potatoes ... help boost immunity. When you have a cold, wash your hands often, cover your mouth with a tissue when you cough or sneeze. Get plenty of rest and reduce the risk of spreading the disease to others.