Raw bananas will reduce the risk of overweight and heart disease

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Raw bananas are always available on the market or in the hands but at the market. There is no raw banana pair as vegetables in vegetables. But many of us do not know this raw banana virtue.

Good source of high vitamin B-1 is raw bananas. Vitamin B-4 produces hemoglobin in the blood, which transports oxygen to the blood. The vitamin B-1 contained in it controls the amount of sugar in the blood.

Some health benefits of raw bananas -

• Reduces the risk of heart disease: Consuming 1 mg of potassium daily reduces the risk of heart disease. However, potassium is not safe for everyone. Patients with hypertension or kidney disease are better not to eat raw bananas.

• Lose Weight: If you want to lose weight, put glass banana in the diet list. Glass banana fibers often fill the stomach. As it is fibrous, it also helps reduce fat.

• Controls blood sugar: Raw banana is also useful for controlling blood sugar. It regulates the amount of sugar in the blood because it is fibrous. Vitamin B1 helps prevent type-2 diabetes by controlling glucose.

• Eliminates the bad bacteria in the stomach: It is very easy to digest because of the raw banana vegetables. Glass banana eliminates bad bacteria in the stomach.

• Diarrhea Control: Raw banana is beneficial for patients with diarrhea. It contains enzymes, which relieve diarrhea and various infections of the stomach.