10 BAD HABITS THAT AFFECT AND DAMAGE OUR BRAIN

No Breakfast
This meal is really important and the most important in the whole day, but when avoided get spiked and low and irregular. After a night of sleep and no eating, you need food. Otherwise the brain gets no nutrients and is easily damaged.

Lack of good good thoughts and simulations
To think also engages the brain in healthy work. It opens up new pathways and activate every segment of other wise it shrinks up or get damaged due to inactivity. why not working on the skills you might be great at? Learn, talk, think!

Rarely talking
Talking makes the brain work and activates it.
Engage in intellectual talk as much as you can and boost the health of the brain.

Working when ill
We all are in a rush, speeding, having too much things to do. We all work when we are sick, one thing or another. But, this means the body is begging for a rest! Give the body rest! Very important!

Polluted air
You cant wear the mask all the time of course, and there is not much you can do with this. The brain needs a lot of oxygen and this polluted air deprives us from it.

No sleep
No sleeping for a long period s of time reduces healthy brain cells. Sleep repairs the whole body from the stress and regenerates every cell

No Smoking
The worst of all habits here. It has many side effects but for the brain, it causes shrinkage and dementia related issues like Alzheimer's and smokers should be informed that cigarettes could hasten the thinning of the cortex, which could lead to(problems with thinking and memory.)

8.Over Eating
This makes you gain weight, be obese, damaged the stems in the brain and reduces the mental focus.

9.Too much sugar
Sadly, there is sugar in everything we eat or drink.
You will benefit a fit you a lot if you reduce the sugar content in everything you eat.

1 0. Covered head during sleep
It sounds weird but we need as much oxygen as we can get during the night, this limits you to breathe in the whole oxygen. Also, you get more carbon dioxide this way!/