The Best Vegan SUPER Smoothie 🍹 Delicious and Nutritious
Ingredients
- 300 g of Green leafy vegetables (Here I am using spinach, you can also use Kale of Collard Greens)
- 2 cups of Blueberries of Mixed berries
- 2-3 tbs flax, hemp or chia seeds
- 200 g of Oatmeal
- 3 cups plant milk (soy, almond, oat, rice whatever you like, soy has the most protein)
- 2 ripe bananas
Mix well using a blender.
Nutritional composition
Very rich in vitamins and minerals, antioxidants, protein, omega-3 and fiber. Low fat high carb and Vegan.
- 1396 kcal
- 59.3 g of Protein
- 229.8 g of Carbohydrates with 120% of Daily recommended Fiber
- 32.6 g of Fat (Good Healthy Fats)
- And Very Rich in Vitamins and Minerals
Supplementation
You still need to supplement with B12 and Vitamin D.
This is explained in more detail in my previous post:
https://steemit.com/vegan/@kozlevcar/how-to-vegan-diet-and-127806-and-127793
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That look so good !!!
Than you 😊 And it is soooo goood and so healthy
wow this is as healthy as healthy can get, and nutritional too. this post is truely brilliant!
Thank you so much really appreciate the support 😊