Garcinia Cambogia - Is it safe? Yes my friends

Hello my lovely friends,

Today i am going to express my views and opinions about the famous fruit Garcinia Cambogia,i will be covering the following questions in my post.

What is Garcinia Cambogia?
How effective is Garcinia Cambogia?
Does it has any side effects?
How long should one take Garcinia Cambogia?

My opinions will be very simple,straight-forward and interesting based on my personal experience.

Garcinia cambogia, also known as the Malabar tamarind, is a small, sweet tropical tree fruit shaped like a pumpkin. In the late 1960s, scientists discovered an acid in the fruit somewhat similar to the citric acid found in fruits like oranges and lemons.

That acid—called hydroxycitric acid, or HCA—has ridden a rollercoaster ride of popularity over the last 20 years. It is alternately touted as a miracle weight loss supplement and derided as effective only in rats.

HCA got its first taste of widespread popularity back in the '90s, after a number of studies concluded that it caused weight loss in animals. One thing we know is that HCA blocks a portion of an enzyme called citrate lyase, which helps turn sugars and starches into fat.

Block that enzyme, and carbohydrates get diverted into energy production rather than accumulating as body fat. Then, when you burn fat through effective training, there's less to replace it, and your overall fat level goes down.

HCA also seems to have an ability to help suppress the appetite, but not in the same way as a stimulant-based diet pill. Rather, it increases the level of satiety—satisfaction you receive from food—making it easier to eat less. The mechanism by which it achieves this isn't entirely clear yet. The late great nutritionist Shari Lieberman suggested that a metabolic change brought on by HCA may send an appetite-suppressing signal to the brain via the amino acid 5-hydroxytryptophan, which is a direct precursor to the so-called "happy hormone," serotonin.

So talking about it's effectiveness i would say it is 100% effective and does not cause any harm while having the right dose.I took it about an year ago for a period of 3 months (two capsules everyday) and lost around 10kg with proper excercise and the best part was there was only fat loss and no muscle loss.Even after doing a lot of research on internet you will not find any negative reviews because it is completly a natural product.But you must make sure that you are buying a genuine product and never go for an inferior quality just to save little money.You do not need to continue it more than 3 months but to have best results you must do some physical exercises and stop taking high sodium content food even after 3 months get over.

All the best guys! Try it and see the difference