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RE: Adopting a Healthier Lifestyle
I think a good general rule for water consumption is just to go by urine color, as long as you drink enough to maintain a relatively clear urine, you're doing fine.
I think a good general rule for water consumption is just to go by urine color, as long as you drink enough to maintain a relatively clear urine, you're doing fine.
I agree. Going off your urine color is a good way to maintain a balanced water intake.