COCONUT WATER.

There are a bundle of health and skin benefits of drinking coconut water.
Coconut water is a form of alkaline water which is the best for your body. I will be writing about alkaline water soon and about the beverages which are alkaline.
Talking about coconut water and it's benefits. Let's start with health benefits.

• It balances your blood sugar.
• If you often have kidney stones, drinking this may help you to dissolve it naturally.
• It's important to be hydrated all the time, it helps you to stay hydrated.
• It increases your heart health.
• If you are a bad hangover person, it may help you to cure your hangovers, what could be much better right?
• It helps you burn fat faster.
• It improves blood circulation.
• It strengthens your immune system, we may not take our immune system seriously but strong immune system may prevent many serious diseases.
• It improves your digestive system.

Now benefits for your skin and hair.

• It helps your skin to glow.
• it keeps pimples away.
• it is a natural moisturizer.
• help you cure sun tan
• It keeps acne pigmentation breakouts far away from your skin leaving your skin the best of what you want.

DID YOU KNOW??
Coconut water was used in the 2nd world war as a blood substitute.

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