Eat and Drink for Fuel

Exercise burns additional calories and raises your metabolism. thus eat each number of hours -- 3 meals and healthy snacks. Before a physical exercise, snack on carbs (juice, fruit, or yogurt) for quick energy. once an extended, powerful physical exercise, fill again with a carb/protein combine, sort of a paste sandwich or a smoothie. Otherwise, keep your meals Associate in Nursingd snacks light: strive an apple and paste, dairy product and whacky, or Associate in Nursing prod whole wheat toast.