Banana - Health Benefits

Hello and good morning,

The favorite of many kids and young boys and girls banana has also many benefits to health.

Source: pixabay.com

Here are few highlighted.

• Contains fiber good for weight loss.
• It is also good for your heart health.
• It also supports your digestive system.
• It contains vitamins, magnesium and calcium which have many benefits to human health.
• Maintains blood pressure.
• It helps fight Anemia.

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