Body Fat Percentage Of Men & Women

It seems like people are obsessed with fat percentage of their body.

The chart below from the American Council on Exercise (ACE) is one of the most commonly used body fat charts. As you can see, women have a higher body fat percentage relative to men for a given level.

As you can see, average people should not look like bodybuilders. And even bodybuilders do not have this shape whole year long, they get ready for competition and then go back to healthy body fat percentage. Trust me.

Now let's compare how the same percentage of fat can give you completely different look.

Eat normal, be happy and do not compare yourself with other people ;)