Having small breasts is no laughing matter, especially for the millions of women who, just like you and I, have had to put up with the problem for our entire adult lives.

This book has been inspired by my personal struggle to rid myself of my flat chest, finally allowing me to feel like a “real woman”. It’s been several long, tiring years in the making, but this post is the culmination of my entire research on the subject…. which has given me the ability to grow my own breasts 2 cup sizes.

Before I begin giving you all the routines, results, techniques, massages, recipes and stretches which will help you grow your chest, I just wanted to give you a few words about what you should expect from this program, and how I know how you’re feeling.

You see, I’ve been in your shoes before. I know how hard it can be to get by when your most feminine assets are more like pita-breads than plump, juicy melons. Especially in our image-conscious culture, where the ‘quality’ woman’s figure can more or less determine her career & life.

I was one of the unfortunate girls in school, who couldn’t just flash her chest at the guy she wanted. I was the girl all that all the others – deep down – felt sorry for. I was the girl who just didn’t feel sexy enough to wear anything but a padded bra at all times.

I quickly discovered that having big breasts isn’t about winning beauty pageants or getting that special guy’s phone number. It’s much deeper than that. It’s as if you’re missing a part of your sensuality, part of your character. Breasts are not just a part of our bodies – but a big part of whom we are… and the bigger they are, the brighter we shine.

I’m sorry for going all sentimental on you, but the fact is that I’ve had it rough. My friends constantly laughed at me in school, and things didn’t really improve much when I grew up either. It’s like if you’re short… you are just the same as everyone else, but other people seem to think they can skit and poke fun at you because you are “missing” something they have. It’s not a malicious kind of jeering, but

one which hurts you inside… and eats away at you for the years and years you have it.

Today, I want to put an end to the problems the lack of bouncy bosoms have caused you. I want to explain the exact methods & techniques I’ve researched and used to make my breasts grow. I’m going to help you grow your breasts naturally once and for all!

What you’re going to learn in these next pages will transform the way you look and feel about your body forever. Hopefully, you’ll start to see that there is a solution to this problem, and that it’s not very difficult to achieve at all! You just need to sit tight and you’ll learn the exact process that me and 100’s of other women have been using for years to help you increase your breast size naturally, by working with your body.

Here’s some of what I’ve got in store for you:

•The ‘truth’ about your breasts – and how they can actually grow even if you’re out of the “growth stage” of your life.

•How to create your own breast enhancement cream, which you can make from ingredients that you have at home

• The science behind natural breast enlargement & how it’s not just some “flash in the pan” idea that only hippies believe in

•Avoiding the potential side-effects of natural breast enlargement techniques & how to make sure your breast development is as healthy and regulated as possible.

• About how to increase the firmness of your breasts and stop sagging

• Making sure your new breasts stay as big and round as you want them

Remember, the information I’ve collected and put into this program has been compiled on the basis of it working for me. When you follow the steps I’m about

to show you, please keep an open mind as the techniques and tips that I divulge all have scientific backgrounds and all work with your body.

Enjoy!

What Are Your Breasts & How Can They Grow?

Before we look at the actual techniques and methods of growing your breasts, we first need to understand the breasts as a part of your body, and more importantly, find out their functions and how they can actually grow in the first place.

Women’s breasts have a long-standing evolutionary role which has been responsible for us all being here today.

They are not just two lumps of fat which jiggle around on our chests, nor are they sexual play-things which men obsess
over.

Breasts are alternatively known as “mammary glands” and are there to
provide milk to our young.

We are known as “mammals” because we give birth to live young, and then nurse them by letting them suckle from our bosoms.

The nutrients, proteins and minerals we pass through from our breast milk to our babies then allows them to grow and be strong… so they play an essential role in our development.

However, breasts have become a lot more than just a “natural milk bottle”.

They are one of the biggest and most desirable aspects of a woman, which men are meant to examine closely when choosing a mate.

And I have actually read that when a man sees a woman, it takes him just 3 seconds to work out if she’s “mating material”… and he does that by looking mainly at the size of your breasts, as well as the silkiness of your hair, your skin complexion and your facial characteristics.

In other words – the breasts are an essential tool for growing our population and a sexual desire that sends men crazy.

Biology

The breasts are actually one of the most important part of a woman’s reproductive system.

They are essentially a development of fatty tissue which surrounds a collection of “lobules” that create and store milk, which can then be sucked out by your baby through your nipples.

Here’s an image of the inside of a big breast:

Breast schematic diagram (adult female human cross section) - Legend: 1. Chest wall 2. Pectoralis muscles 3. Lobules 4. Nipple 5. Areola 6. Duct 7. Fatty tissue 8. Skin

As you can see, the breast is full of all sorts of material, designed to help you produce as much milk as possible for your baby. This is an evolutionary feature of mammals which many different creatures have…

and the only problem with small breasts is that the fatty tissue and lobes which provide the milk, are not as big & developed as in some other women.

From a biological standpoint, the size of your breasts doesn’t really matter nowadays, mainly because we have all sorts of baby foods and mixtures which

can take the place of our natural milk. However, their actual size can be affected by a multitude of different factors, including:

• Your weight (how much fat you have on your body)
• Your genetics (do all women in your family have small breasts?)
• Your diet
• Your lifestyle
• Your posture

How Breasts Grow

It’s an exciting time when your breasts finally start growing. And often an anxious time, with lots of worries… like how big will they get, will they look good, and is anything wrong with mine? So here is the basic information you need to know about how breasts grow.

Breast growth is controlled by hormones. These are chemical substances which are produced by glands in your body, and work to do a variety of things to you. In the case of our breasts, they work to stimulat the growth of our bosoms.

Here are some of the hormones that stimulate our breasts to grow:

Estrogen

Estrogen is probably one of the most well-known of our hormones, because it’s responsible for so many different things inside our body. It’s often referred to as the “female hormone” because it’s responsible for making us women.

Estrogen is released for the first time from our ovaries between the ages of 8-13, as soon as our fat levels in our body have increased enough for us to start the winding road of puberty.

Estrogen is continually released until we come out of puberty, cauuing our menstrual cycle to start and our breasts to develop in the mean time.

Estrogen is a critical player in breast size. It not only controls many of your body’s natural processes, but is the main component in making your breasts grow. And in terms of natural breast development, it’s crucial.

Growth Hormone

Growth hormone is, as its name describes, a hormone which makes parts of your body grow. This is a very important substance for natural breast development, because it’s the primary source of growth in our bodies. It’s also one of the reasons why many women don’t have big breasts.

In this course, we’re going to look at ways you can encourage the growth hormone inside your body to grow your breasts whilst maintaining a constant balance in your hormones. It’s a tricky thing to achieve, but it can have stunning results.

Nature designed a woman’s breast to produce milk for her baby. In our society however, the breast is often viewed as a symbol of femininity and sexual attractiveness, so let’s look at how we can make your breasts bigger using only natural methods...

“Breasts are like any part of your body – by doing the right things, they CAN be grown the same way as bodybuilders grow muscle, or fat people grow stomachs.”

How Natural Breast Enlargement Works

I run a newsletter for this topic and I often get asked a whole bunch of questions about which foods to eat to make your breasts grow, what exercises to do and so on. The fact is that natural breast enlargement all boils down to one single thing – hormones.

Hormones are what control almost every aspect of our bodies, from how much fat we get on our bodies to how big our muscles are… and in the case of our breasts, they are just as vital.

Essentially, to get your breasts to grow again, we need to re-create the same hormonal conditions that were present when you were in puberty.

We do this by manipulating the hormones inside our body, to make our breasts “think” that it’s time to grow again.

This type of behavior isn’t anything special – it’s what body builders do when they take “steroids” or even protein shakes.

It’s a totally natural way to improve the shape of your body.

In terms of growing the breasts, we need to do four things. These are:

• Leveling Out Estrogen (& cutting out ‘fake’ estrogen)
• Increase Prolactin
• Increase Growth Hormone
• Decrease Testosterone

These four points are the basis for natural breast enlargement, and is crucial if you want to be able to make your breasts grow. Here’s how it works:

Leveling out Estrogen

Estrogen is the main hormone which determines the size of our breasts. Not only does it make our breasts bigger and more rounded, but it affects the other parts of a woman’s body.

Getting the Estrogen levels right inside your body is the first step to getting bigger breasts.

However, it’s not as simple as increasing the Estrogen levels inside your body as many women think… because the more Estrogen you put into your body, the less likely it will be willing to receive it, ruining your chances of making your breasts grow at all.

The fact is that you need a good balance of Estrogen in order for this plan to work.

And unfortunately, many girls have Estrogen levels that peak and trough - like the Dow Jones.

Many women have too much Estrogen or too little Estrogen floating around their bodies, preventing them from being able to have effective breast growth from this course.

Luckily, we’re going to cover exactly how to do this later in the book.

Fake’ Estrogen

Before we look at the other things we need to do to grow our breasts, there’s a crucial piece of the puzzle you need to know. You see, there are many substances which we are exposed to in our modern lives, which actually have estrogenic properties, but aren’t actually Estrogen.

These substances are known as ‘Xenoestrogens’ and work to trick your body into thinking it has a lot more Estrogen that it actually does. This makes your body stop accepting any of the ‘real’ Estrogen that you need, preventing your breasts from growing.

We need to get rid of these fake estrogens completely, making your body more open to the real estrogen that we’re going to be providing later on.

Increasing Prolactin

Prolactin is a very powerful hormone which works in unison with Estrogen. It works to cut out any excess levels of Estrogen in your body, as well as promoting fat storage and growth inside your breasts.

This means that in order to get your breasts to grow, you really need to be able to have the Prolactin levels of a pregnant woman, making your breasts fill out and round up. And although Prolacin isn’t normally produced outside of puberty or pregnancy, it’s important to note that it can be generated quickly by consuming a variety of herbs.

We’re going to show you exactly how to do this later in this post.

Increasing Growth Hormone

Growth hormone is a hormone which promotes growth in various parts of your body. It’s also a good “policeman” who stops all the other hormones from becoming too abundant.

This hormone can be triggered with a variety of different supplements and substances, and we’ll be covering those in just a second. The simple rule for this is that the more growth hormone you have, the easier it will be to grow your breasts.

Decreasing Testosterone

Testosterone is often known as the “male hormone” because it’s the primary hormone for males. It’s responsible for making our bodies leaner (less lady-like) and increasing our sex drive. It’s also a KILLER of any natural breast growth program.

It’s essential that we keep testosterone levels low, and although some women naturally have large amounts of this hormone inside them, it’s actually quite easy

to do. We’re going to talk more about how to stop testosterone ruining your breast development program later in the book…

The main cause of increased testosterone is actually thought to be because of an increased level of insulin inside your body. Insulin is a powerful substance which breaks down sugar, and is also linked to making parts of your body create more testosterone. You should avoid eating really sugary snacks, because that’s what causes your testosterone levels to shoot up.

The Cheat Sheet Making Your Breasts Look Bigger

I know you want to hear all the latest information about growing your breasts, but before that, there’s just one more thing we need to look at.

You see, getting bigger breasts first needs to be preceded by improving your self esteem about your bosoms, and how you “present” them in everyday life. Unfortunately, many women with small breasts tend to have shy and inward- facing personalities, which have been caused by a lack of confidence in their bodies.

This is a very common problem, and it’s probably festering away inside you right now. So before we get started with trying to grow your breasts, we first need to look at how we can make the breast look bigger without actually doing any of the techniques to make them grow.

There are 3 ways you can make your breasts look bigger. They are:

• With the clothes you wear
• With exercises
• With posture

I’m going to cover each of these ways for you now, so you can start to make your breasts look bigger straight away.

Clothing Tips & Techniques

As with many aspects of our image, clothing plays a vital role in how your breasts look, and how people see your breasts. Wearing certain types of clothes can actually make your breasts look a lot bigger, and in the same way, some clothes can make them look incredibly small. Here are the techniques to get the most out of them:

Wear clothing that works with your body. Sometimes, certain tops or blouses will make your chest look worse while others can help make them appear more voluptuous. Go for tops that have a gather near the chest area. This can help give the visual that you have more than maybe you've really got!

Go for a padded bra. No, skip the tissue paper--bra stuffing has been the result of numerous embarrassing moments for girls of all ages. Save yourself the cost of Kleenex and buy yourself a nice, uplifting bra.

Victoria's Secret is known for having high quality, long lasting, natural looking pushups and padded bras.

Splurge for one (and make sure to get the free fitting to make sure you're getting the right size!) and treat yourself to a nice bra on the days you're wearing something a little more revealing than normal!

Don't be worried if you're wearing a swimsuit – You can actually purchase swimsuits which now have padding or wiring built into the actual design of the suit itself, allowing you to flaunt every last bit of your breasts.

Use makeup. You know that powder foundation that was a shade too dark for your face?

Use it on your chest! No joke! Using a blush brush, brush a little bit of powder foundation on your cleavage, creating a v-shape (go a little on top of your breast to create a natural line).

This can help enhance your cleavage and, even if you don't have it, allows you to flaunt it!

Wear Stripes – Horizontal stripes will enhance the image of your breasts, making them appear to be a lot larger than they actually are. You’ll be surprised

at how much bigger they will appear just from wearing some stripy clothes.

Bright colors and ornaments – Wearing bright colors or ornaments will add class, style and focus to your breasts.

Try wearing big dangly necklaces or some nice summary clothes in order to draw people’s eyes to your chest, but not to reveal the true size of your bosoms.

Use accessories – On the flip side of big ornaments, you can get away with making your breasts look relatively bigger, by using small pieces of jewelry around your neckline & cleavage to make them look bigger.

This is a tried-and- tested technique which requires you wear small accessories. Such accessories include broaches and necklaces.

Wear tight and thick materials – Think wool or a tight- fitting, but thick sweater. This type of clothing adds a nice layer to your bust, but will also enhance the curves to your hips, making your breasts look bigger than they actually are.

Black Is Best – Women wearing black is just a recipe for sexiness.

Black is a great color because it absorbs all the light that’s bouncing off your body, making more of a silhouette image.

This will highlight your curves and will also take the emphasis away from your breasts, bringing the focus onto the overall femininity of your body.

Breast-Boosting Exercises

Not many women realize this, but there are actually a lot of exercises you can do to make your breasts appear bigger.

These exercises mainly work the muscles underneath the breasts, known as the pectorals.

These muscles are the same as what men have, except they are hidden under the breasts.

Here’s a picture to give you an idea about how it all works:

Breasts go on the top of these muscles.

As you can see from the images above, our breasts are basically lumps of fatty tissue placed on the top of these muscles.

This means that if you can work the muscles and tighten them, you will be able to lift the breasts and make them appear to be a lot perkier and firmer. Here are some exercises which will do this:

Bench Press

Although the bench press is normally associated with butch men, it’s actually one of the most beneficial exercises for lifting your breasts.

You just need to do 3 sets of 7-12 reps (depending on your ability) of a weight that it’s just at the upper limit of your comfort zone. You then need just need to
bring the bar down to your chest and then push it back up. The further down to your nipples you go, the more effective this exercise is.

This exercises brings your pectorals closer together and also makes them more rigid, providing a firm and tight platform for your breasts.

Pectoral Flys

Pectoral Flys are a great way to lift the breasts as well. To do them, just lie on your back on a flat bench.

Then you just pick up your dumbbells and hold them together above your chest, perpendicular to your nipple line, palms facing inwards. Your elbows should be slightly bent, like you are hugging a large barrel.

Next, lower and widen both arms out to your sides, keeping your elbows bent.

Return your arms to the starting position, squeezing your chest muscles together.

Modified Pushups

Push-ups work well to strengthen the upper torso.

A modified push-up is done with both hands flat on the floor with both knees resting on the floor, feet crossed behind you.

Place your hands a little further than shoulder-width apart, just beneath your shoulders.

Slowly lower yourself down, bending your elbows, and then back up using your pectorals.

Try doing reps of 10 to 15 per day. Too easy? Do regular push-ups.

Incline Fly

Lie on the floor with your head, neck and upper back propped up against several large pillows.

Hold a tin of soup or dumbbell in each hand and press the weights directly above your chest, palms facing each other.

Tuck your chin to your chest to align your neck with the rest of your spine, and maintain your natural back posture, which is neither arched nor flattened.

Spreading your arms apart so that your elbows travel down and to the sides, lower the weights until your elbows lightly touch the floor.

Maintaining a constant bend in your elbows, lift the weight back up, imagining that you have a barrel lying on your chest and you have to reach your arms wide around it.

The Correct Breast Posture

Having small breasts is a big problem in itself, but many women take this problem to heart, and end up making their whole body withering and small to compensate.

What I mean here is that many women simply slouch to make it appear that their breasts aren’t so small.

Whereas proud women will push their chest out, women with small breasts will typically try and make their bodies seem smaller than they are.

Surprisingly, correcting your posture can actually make an incredible impact to the appearance of your breasts.

And to do this, there’s a simple trick which you can do right now.

Essentially, to get posture correct, you just need to raise your shoulders and pin them back.

Just focus on making your shoulders as square as possible and your chest will stick out so much that your breasts will look like they’re twice as big as they actually are.

The Cheat-Sheet Checklist

With our “cheat sheet” techniques examined, it’s time to create a weekly routine for you. I did this when I was growing my breasts and it worked wonders for me:

Exercise & Posture

15 daily modified pushups OR normal pushups in one go

10 daily reps of the inclined fly (which can be done at home with tin cans)

6 sets (1 set = 7 reps) of the bench press each week. 3 sets in each session

6 sets of Pectoral Flys each week. 3 sets in each gym session

Continuous monitoring of your posture – keep your back straight and shoulders pushed back for as long as you can

Clothing

Try and wear as many accessories / ornaments around my breasts as possible.

These can be in the form of necklaces and broaches.

When going out, try and wear as tight-fitting clothes as possible, as these will enhance your womanly curves and make your whole body seem more feminine, taking the focus off your breasts

If it’s a sunny day, try and wear bright tops with some accessories, in order to make your top half of your body as vibrant as possible.If you’re going out or in the office, you can’t beat black for enhancing your curves

The Groundwork

Okay, so this is where the juicy stuff starts. Getting naturally bigger breasts is all about a principle which we outlined before in this post, where you need to get your hormones in balance to get your breasts to start growing again.

So here we are going to cover what I like to call the “groundwork” – the tips and techniques you need before you start trying to grow your breasts. And here they are…

All Natural Breast Enlargement Is Herb-Powered

Herbs are nature’s way of giving us medicine. They not only provide vital minerals, but they also have a lot of important properties, stimulating the hormones inside your body to grow your breasts. Various herbs do different things to your body, and the herbs you need for breast growth include:

• Red Clover
• Fenugreek
• Saw Palmetto

I found that these herbs are some of the most beneficial herbs for increasing the size of your breasts, and here’s how they work:

Red Clover

Red clover provides estrogen as well as blocks progesterone, this is a two-in-one herb that should be then next choice in your BE herb program.

Red clover usually comes in 400-500 mgs capsules and should be ramped up similar to saw palmetto.

A maximum dosage of around 3,000 mgs per day can be used.

However, if other phytoestrogens are used, this daily amount should be reduced.

Both Saw Palmetto and Red Clover together cover the basic requirements of a breast enlargement herbal program - added phytoestrogens, reduced binding of both testosterone and progesterone.

1,000 mgs of each, three times per day on an empty stomach should cover a the BE bases.

Possible Side Effects

You could begin to have 'symptoms' of growth within the first month, i.e. achiness, swelling, soreness, itchy breasts, etc.

Fenugreek

The seeds and sprouts have a centuries-old folk reputation as ‘breast enlargers’. In fact, 100 years ago the herb was a key ingredient in the original formula for Lydia Pinkham's Vegetable Compound, a popular remedy for "female troubles" everything from menstrual pain to postmenopausal vaginal dryness.

As I learned in Arkansas, there are also modern testimonials for fenugreek's effects on the breasts and good reason to believe this herb really works.

Fenugreek seeds contain a fair amount of diosgenin, a chemical compound that's often used to create semisynthetic forms of the female sex hormone estrogen.

While estrogen has many effects on the body, two relate principally to breast enlargement.

The hormone causes growth of breast cells and contributes to water retention.

In fact, many women who take the Pill, which contains estrogen, for birth control often experience as a side effect the feeling of breast fullness caused by water retention.

Plant estrogen (phytoestrogen) from sources like fenugreek does not lead to uncomfortable breast fullness.

If my daughter wanted to try fenugreek, I might suggest that she drink a formula that I developed for exactly this purpose. I call it Bustea.

Massaging powdered fenugreek into the breasts is also worth a try, since breast tissue can apparently absorb a certain amount of plant chemicals.

Not too long ago, two distinguished pharmacognosists (natural product pharmacists) published a paper entitled "Higher Plants as Potential Sources of Galactagogues." (Galactagogues are substances that promote the secretion and flow of breast milk.)

These two scientists seemed surprised to find that 68 of the 255 plants used as traditional galactagogues were and are applied topically.

Saw Palmetto

Most women produce plenty of estrogen, and reducing the effect of any present androgens might be enough to produce the results you're looking for. Most saw palmetto is produced in 400-500 mgs capsule of whole herb.

Women who display symptoms of excess androgens, such as hirisuitism (hairiness), adult acne, high sex drive, etc., or
have a history of polycystic ovarian syndrome (PCOS) may want to ramp up to 4,000 - 5,000 mgs per day and maintain that level throughout their BE program.

Many women try saw palmetto alone at first, and only add a phytoestrogen if they experience no 'growing pains' after a month of use.

Herbs Are The Basis Of This Program

Herbal remedies have had a rough ride over recent years, with them being associated hippy-type groups who prefer to live off the land.

This has prevented many people from allowing themselves to trust and rely on these remedies to seriously help their condition…

However, this breast enlargement program relies mainly on herbs to get your breasts to grow.

The fact is that herbs are like nature’s “medicine cupboard”, keeping all sorts of good vitamins and minerals inside for you. You need to rely on these herbs to work with your body; if you can do that, then you’re going to have a lot of success.

Safety Precautions When Using Herbs

Herbal remedies are one of the most powerful forms of medicine known to humans. This means that you shouldn’t just take herbs as if they were candy… you need to know that they are not going to have any adverse effects with your body.

The herbs we are focusing on in our program are all used in everyday products, and there have been no reported problems with them. However, you should still make sure that your body is going to be safe using these herbs:

• If you have an underlying medical condition (including pregnancy), then you should consult your doctor before using any sort of herbal remedy. This is crucial, as these compounds could interfere with your current condition &/or medication

• Only take the recommended dosage. It’s easy to think that because a herb is just a plant, it’s harmless to your body. This couldn’t be further from the truth –and by consuming more than the recommended dosage, you could be putting your body in immense danger.

• Always test for allergies. If you’re someone who has allergies, then you need to make sure that none of these herbs are going to interfere with any of them.

• Not designed for long stints! Do not take herbs for long periods at a time.
This program has been designed to give you short, sharp, healthy bursts of the herbs. You should not exceed how long it takes.

We Can Apply Herbs Straight To Your Breasts

To make sure your efforts are as effective as possible, it’s important that as much of the herbal remedy gets to your breasts as possible. This will make sure that your breasts are receiving the most amount of benefit for the treatment you are performing.

Absorbing herbs / chemicals through the skin is actually one of the most effective ways to do it. Unfortunately, taking capsules or pills of herbal remedies through your stomach is not very effective, because much of the beneficial properties of the herb are extracted by the liver and kidneys.

So therefore, we need to make some nice breast massage cream!

Here’s how to do it:

Firstly, You Need Liquid Extracts Of The Herbs While paying for the convenience of a manufactured herbal extract or syrup can be nice, we have found that the best medicines are those we make ourselves.

In addition, for those of us that incorporate herbal medicine into our daily diet, the costs really begins to add up.

Making your own extracts and syrups will save you hundreds of dollars.

In addition, you can make extracts that meet the specific needs for yourself and your loved ones.

Herbal Tinctures

This recipe is the simplest way to make your own liquid herbal extracts in your own home.

1. Start with a clean jar that has a tight fitting lid and the herbs of your choice. If you can use fresh herbs, then fabulous!

Fresh material is always preferred but availability is determined by your local bioregion, climate, etc and many quality herbs may not be available.

If you cannot locate fresh materials, be sure to get good quality, organic herbs from a reputable supplier.

Note: Try not to use powdered herbs; they will be difficult to filter out in the end and the debris will settle in your final product.

1. Chop the herbs finely – a blender or coffee grinder works well.

Then place the materials in the glass jar with a tight fitting lid, such as a canning jar.

1. Pour a good and strong grain alcohol, brandy, or vodka over the herbs.

Completely cover the herbal material, and leave 2-3 inches of alcohol above the herbs. 100 proof alcohol is recommended, but you can also use grain alcohol.

When using grain alcohol, mix it with equal parts of purified water to create 50% alcohol to 50% water ratio.

If you wish to avoid alcohol, then vegetable glycerin or vinegar may be used. When using vegetable glycerin, dilute it with equal parts of water.

Although glycerin and vinegar are not as effective or strong as alcohol, they do create milder extracts that are suitable for children or those sensitive to alcohol.

If using dried herbs you will need to add more alcohol over the next day or two as the dried herbs absorb and expand.

A good ratio for dried material is about 1 part herb to 5 parts alcohol, and with fresh material 1 part herb to 3 parts alcohol.

1. Cover with a tight fitting lid, shake well, and place the jar in a dark place.

Allow the mixture to soak and macerate for 4 to 6 weeks.

Shake every few days to help the alcohol extract the active constituents from the herbs.

1. After 4 to 6 weeks strain the herbs.

Use a large strainer lined with fine mesh cloth or cheesecloth.

Make sure to tightly squeeze the material to extract every precious drop from the cloth.

Funnel the material from your larger container into smaller bottles, preferably amber bottles and store your tinctures in a cool dark place.

Your herbal tinctures will stay good for at least 3-5 years, if not indefinitely.

Next, You Can Create Your Own Herbal Massage Cream!

This is very simple – you just need to mix 1 dropper of herbal extract with 1 teaspoon of body lotion.

This will give the mixture a strong viscosity, allowing you to apply it to the breasts and not have it run all the way down your body, which would obviously waste it all.

You shouldn’t make too much of this cream, because it only has a “shelf life” of about 1 week, meaning that it can easily degrade if you leave it for too long, making it a lot less effective.

If you do want to store it for a period of time, you should make sure that you keep it out of the way of sunlight, as light can break down the active ingredients inside it (because herbs are plants!)

Massaging Your Cream Into Your Breasts

This is the way in which we apply our herbal remedies to the breasts.

It’s not as simple as just rubbing it on your bosoms – you really need to take the time to make sure that as much of the herbal remedy is absorbed into the breast as possible. And do to this, you just need to follow a simple procedure:

This Breast Massage is quite simple procedure and does not take more than a few minutes. Furthermore, it is done by the woman, and does not, in reality, require any other assistance or help.

To do this, you just need to get your breast massage cream that you made (with the herbal extract and body lotion inside) and then apply about 3 finger-scoops of the stuff to one of your breasts, to create a nice coating.

Next, you need to perform the following massage:

Steps for natural breast massage

Please note – you need to warm your hands BEFORE doing this.

Listen to your favorite music track and run your hands together gently.

This will make them warm enough to not damage any of the skin on your breasts.

One can start from the nipple and for this, push downwards with first three fingers of the hand.

The movements are to be slow and almost elegant for better results.

She should not apply any sort of heavy pressures.

Once that first step is done, the breasts then should be softly massaged with some kneading kind of massage.

For this, one should hold one breast with both the hands in order to hold it like cup.

Here too, one should not apply heavy pressure at any cost; she should stop it if starts to hurt. Hold the breast in this

fashion and then go on kneading it somewhat for a while.

Finish the procedure for one breast and then take-on to another one.

Next step begins by holding the breast just as it had been done in the prior step.

But here, instead of compressing it out, get it a spinning kind of motion.

For this, rotate the hands (and so the breasts) first in clockwise movement and then followed by anticlockwise motion with equal pressure and effort.

Continue the entire procedure for about ten times.

Then repeat the same onto the other breast.

At the end of the session, finally, open the palms from the breast in such a way that they do not cover the areola and face down.

Then moving the palms downwards in order to have the fingers rubbing against the side surfaces of the breasts would be ideal to give fuller and firmer look to the breasts.

However, this should not be done onto the nipples, as this might spoil their shapes.

Continue the same for about 10 times on each breast.

This guide Also Uses Progesterone (USP) Cream!

Alongside the herbal remedies that we’re going to be using, you’re going to need to get some Progesterone Cream.

This stuff is applied to the outside of the breasts and sinks in, making them more receptive to the hormonal changes we are going to be administering to your body.

You can get this cream from many leading pharmaceutical companies & high street chains, as well as many online stores.

However, when you purchase the cream, you need to make sure it’s certified by the “USP”, which is the United States Pharmacopeia”, which guarantees that the progesterone inside the cream is the same as what’s inside your body.

This cream is applied BEFORE any sort of herbal remedies are applied, meaning that when you start to try and get your breasts to grow, they are going to be a lot more receptive to anything you do.

However, if you’re outside the USA, you’ll find it hard to get some progesterone cream that’s been certified by the USP.

Luckily, you can use another herb – Milk Thistle – to do the job of Progesterone cream.

Milk Thistle isn’t a cream, but is just as effective as one.

It basically balances out your hormones and makes your breast receptors more able to “ingest” the hormonal changes that you’re going to be administering.

You can get Milk Thistle from most leading pharmacies and online retailers. It’s very common stuff.

Your Personal Breast Enlargement Routine

So we’ve covered the details about what’s included in this guid, and what we’re going to be using. Now we need to focus on the actual routine & program itself.