1 minute health tips: Figs

Figs are high in fiber and are a good source of several essential minerals including iron, calcium, copper and potassium, as well as vitamins A, C, K and B6. The main health benefits of figs include: ✔ Promoting healthy & regular bowel function ✔ Lower cholesterol ✔Lower blood pressure ✔Strengthen bones and reduce the risk of osteoporosis