Today: Peanut butter on whole wheat toast with honey and glass of whole milk for breakfast. Lot's of spinach, broccoli, pickle, ranch dressing, couple strawberries, handful of peanuts, plenty of water for lunch. Chili's Rice with Chicken (380 calories) with handful of shredded cheese, and small macaroni and cheese serving with water for dinner. One small Krispy Kreme cruller for snack.