4 Healthy Intake replacement for Caffeine in the morning

One's health is often type associated with a menu of food consumed, exercise enough and a healthy lifestyle. The food menu is surely related to the intake of four healthy five perfect. While the sport is associated with how often someone doing physical activity to reduce fat and also streamline the process of metabolism in the body. On the other hand, a person's lifestyle is rated positive or good as long as not related to the consumption of cigarettes, coffee and alcohol as well.

Yes, coffee is a companion to the main function of cigarettes that is to resist the drowsiness because caffeine content in it. Caffeine is both as a stimulant of the nervous system and also the performance of the brain. The consumption of caffeine in the morning will make someone immediately woke up and feel refreshed. If the caffeine consumed in the least amount of correctly will make coffee lovers become fresh, more focus and more caution. But if Caffeine consumption with excessive levels will cause irregular heartbeat, nervousness and insomnia as well.

The workings of caffeine in the body is almost the same as the hormone adrenaline. When a person feels stressed or afraid then the adrenal glands will immediately respond by issuing the hormone adrenaline. The hormone increases the tempo of breathing, heart rate and also resulted in a surge of energy suddenly. Same is the case with the caffeine consumed in the morning. Lived had lived, the consumption of caffeine in the morning very not recommended primarily by the parties.

Why eating is not good coffee in the morning?

In the morning, the human body produces the hormone cortisol tend more than other times. Cortisol is a hormone that serves to respond to low sugar levels and is also stressed. If the morning consuming caffeine and body already addict against these liqueurs, cortisol hormone performance gradually will be replaced by the caffeine content in coffee. If this happens as a result of the production of the hormone cortisol in the body will tend to go down and your body will respond to caffeine as a stimulant of the nervous and brain performance, when in fact they are not. In anticipation of this, you can find a replacement drink coffee or consuming coffee in accordance with a reasonable daily rate for consumption.

What is the caffeine levels which can be consumed every day?

Great levels of caffeine consumed each person varies depending on the weight, metabolism, the body's health and how often a person consuming coffee. Within the parameters of maximum medical, caffeine can be consumed is 400 mg per day. As a side note one sachet of Expresso could contain up to 200 mg of caffeine content while the coffee sachet contains 100 mg of caffeine per dish.

What are the fresh replacement drinks coffee in the morning?

Surely none of You want to endanger the health of your own body. As it known above that the coffee is not very recommended to drink in the morning, then you could replace the role of coffee with some good alternatives to fresh consumption in the morning like this.

1. Infused water

Try mixing lemon, mint leaves and cucumber into a glass of water in the morning. You can put it in the freezer and then drink it in the morning and feel fresh. Surely you will soon wake up to drowsiness and immediately refreshed. If you want the menu to be warm, combine the ingredients into a third glass of warm water.

1. Green tea

One type of tea containing caffeine is green tea. Caffeine levels per servings is 30 to 100 mg can refresh your body in the morning. The Greens in addition to replace the function of the caffeine is also rich in the beneficial catechins as antioxidants and can treat a variety of diseases.

1. Ginger

Kitchen spice this one's very existence and worn for a myriad of functions. One of the benefits is to replace the caffeine in the morning. Ginger will wake you up as good as coffee. In addition, Ginger is also beneficial for digestion as diffuse abdominal pain, prevent bloating and restore your mood for the better.

1. Apple

In addition to the caffeine content of foods, which served to awaken the body or make fresh body in the morning is an Apple. The fruit is rich in sugar content where one small Apple equivalent of one spoon of sugar which is brewed along with a cup of coffee. The sugar is a power enhancer that will make you easier to concentration and more fresh in the morning.

Of the fourth such materials would have been very easy to get, isn't it? Start replacing Your coffee consumption with alternative ingredients above in the morning and feel its benefits for your body.