A couple of my mates in London use the e-cigarettes. They said to me after the first 4 weeks since stopped smoking tobacco all the rubbish just flew out from them as they coughed the last of the tobacco out of their systems. I have gone cold turkey from smoking since last Friday. Eight days in, sometimes I get that back of the burning throat thing tingling away now and again. Once I get to 6 weeks without a smoke I think I can kick that filthy worthless habit. How can a person really love themselves when all they do is poison themselves with alcohol, drugs and tobacco. Have a fantastic weekend too!