Fruit Melon Orange Eye Healthy And Make Clear Skin

Fruit melon Orange sweet crisp had a number of nutrients nourish the body. Of which is to accelerate the blood circulation up to brighten the skin.

Melon fruit not only in green. There is also an orange-colored. Melon fruit fleshy orange is often called a muskmelon. It tastes similar to melon green. Crispy sweet and fleshy. Moreover, this fruit contains a lot of water. So it is very tasty eaten when the weather is scorching.

In addition to the sweet crunchy fruit also have many benefits to the body. He's seven benefits provided melon Orange

Healthy eyes

The bright orange color of the muskmelon is formed due to the content of beta-carotene. Beta-carotene is very good for eye health. In addition, this fruit also contains zeaxanthin. Zeaxanthin compounds that could keep your eyes stay healthy even though the moment twilight age.

Boost skin health

Melon fruit turns orange Wonderland. What's on your skin. This fruit contains collagen that can tighten the skin tissue. So can prevent saggy skin. In addition, vitamin C there could brighten skin naturally.

Increase the durability of the body

This brightly coloured sweet fruit can boost the immune system of the body. The immune system is increased thanks to vitamin C. In addition, vitamin c could menstimulus the production of white blood cells. White blood cells alone can fight bad bacteria, viruses, and other toxic substances.

Other vitamins found in this fruit is a combination of vitamin a. vitamin A, beta-carotene, and phytochemicals that there can fight free radicals.

skin hydration

The fruit is eaten when the weather is suitable. Because it had a high water content. Moisture content in the fruit of 90%. Hence the body will properly hydrated after eating this fruit.

help grow hair

The fruit is rich in vitamin a. Vitamin A is not only good for eye health, but also for the health of the hair. This vitamin can be fasilidator the production of sebum. Sebum is the secretion of the sebaceous glands under the skin of the head. So keep the hair healthy and moisturized.

Stabilize blood pressure

For patients with hypertension, this could be the right choice for consumption. This delicate fruit rich in potassium. Can potassium relaxes blood vessels. So smooth blood flow while simultaneously stabilize blood pressure.

Rich in nutrients

This fruit is not only sweet and smoothen the pressure in the blood. But contain many essential nutrients required by the body. Based on the book ' Healing Food ', in the portion, this fruit can fullfill the needs of half of vitamin C and A daily. Vitamin C and A on its own have many benefits to the body.