Why hair fall out and how to stop it

Women tremble with their hair, and hair loss is a tragedy that can eventually cause a nervous breakdown

And therefore it is necessary to understand why this is happening and to start controlling the situation.

The main problem is stress. If you are often upset, constantly worried, then get ready for a bad appetite and lack of sleep. And this will be followed by the reason described above.

Malnutrition is on the second place. Do not try to lose weight, just limiting yourself to food, do not try to "quickly eat" and do your own business.

Always eat well and correctly, only this will save your hair, because without receiving the necessary nutrients, the body will simply begin to get rid of the fact that these same substances consume hair - the first on the list for "elimination." Next will go nails and teeth.

If you have suffered a serious illness - hair loss will be a normal reaction of the body. That this did not happen, it is necessary during the illness (and after it) to take vitamins. You will lose some of the hair, but the new ones will grow faster.