Don’t multitask whereas you eat

in #health6 years ago

while you eat.png

This goes hand-in-hand with retardation down whereas you eat.

When you eat whereas looking at TV or learning, you’re not listening to what goes in your mouth, and you’re a lot of doubtless to engorge.

A report printed by the yank Journal of Clinical Nutrition coated studies on however attention and memory have an effect on food intake. They found that not solely did the distracted eaters tend to eat a lot of at that meal, however they additionally tend to eat a lot of in a while.

Sort:  

I always knew I was going to be rich. I don't think I ever doubted it for a minute.

Congratulations! This post has been upvoted from the communal account, @minnowsupport, by maxavila from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.

If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.