RAMADAN FITNESS SERIES: PART 3: EXERCISE DURING RAMADAN

Happy Ramadan to everyone Dear reader, how are you? Hope everyone has benefited from the previous "Stay Fulfilled in Ramadan" section 1 and 2 If you eat properly, then it is not a problem to stay healthy in Ramadan
Thank you very much to all "Stay fit in the month of Ramadan": To read episode 1 and Episode 2 Because these two publications are still read most often Anyway.

Now let's come to the third phase "Rosa's Exercise" - Many people think: What is the need to exercise again after fasting all day?
I can not do anything after fasting Exercise is not possible on fasting day But this is not right Before and I thought it was But this idea is now impossible for me

Why do you exercise everyday?

Work does not work or does not want to work because of not eating it all day Therefore, no calories are consumed during the day This can lead to fat or increase weight
Due to non-stop eating and doing less work, metabolism decreases Exercise can increase metabolism. | If the metabolism decreases, the weight increases
Due to fasting and grampak food for fasting all day, increasing the weight of many people Exercise and balanced diet are not likely to cause weight gain
Fat burns due to exercise So weight control or decrease. Those who have more weight, this is a wonderful opportunity to lose weight through their daily exercise and balanced diet
Leaving exercise increases weight, body becomes weak, muscle strength decreases, muscle size will be lost, you will see flabby or swollen swelling.
Due to frozen burnt and greasy feathers in Ramadan, the stomach or abdomen increases quickly due to decreasing work. But if the opposite is done, then the stomach does not increase; This means that exercise and moderately balanced diet will not increase the stomach and reduce it
Those who are aware of beauty and want to stay slim, they can keep the slim figure out of exercise
For the rest of the day, exercise needs to be done for the rest of the day. Exercise goes out of the body toxin.
Moreover, due to exercise, physical strength is increased so it is not difficult to maintain fasting

How to exercise and some exercise samples are given below:

I have already said that starting from day to day exercises and exercising, life should be all the rules, normal, and moderate. Before you decide on what good time management or work every day, Ramadan will have good health and good health.
Exercise according to its physical condition, fitness level and previous exercise routine It will depend on when you exercise After Iftar, after Tarabi, after Sehri, can be done in the morning or in the afternoon Exercise at least one hour after eating I feel like exercising an hour after iftar. It is better not to exercise without fasting Because of this exercise, glucose is released through sweating from the body Therefore, due to fasting, water can rotate or become ignorant
ROSA exercises are usually good to do Because the body is weak after fasting all day It is better not to give too much pressure on the weak body, therefore, those who do 90-minute exercises can reduce it to 60 minutes. Those who do 60 minutes 30-45 You can do this for 30 minutes. They can take 15 to 20 minutes
Light, medium, high intensity can be exercised by any type of body Cardio, yoga, pilates, aerobics, weight training, circuit, swimming can do all types of exercise.
But no need to exercise every day You can do two to five days a week. You can exercise after one day
During exercise, you will drink plenty of water before and afterThose who walk out or walk in a trade mile at home, they can do a hatahati after an iftar hour But it is good to reduce time, for example: 30 minutes; Do not exercise at full stomach
Many people who go to regular gyms stop going to the gym That's not right As a result, it may take laziness to go to the gym again after roasting If you have a habit of going to gym then you will be in good health For example, going to the gym, you can do the exercises for a short time, keeping the previous routine
How do I: 10 minutes warm up in the gym, 15 Do 30-45 minutes aerobics or spinning Finally, cool down and stretching
Those who practice different types, such as cardio, aerobics, spinning, yoga, swimming, weight training, stretching etc. try to keep practicing all kinds of exercises.
Good for cardio and weight
Always keep in mind that the stomach does not grow Exercise of abdomen regularly |
Those who do not want to go to the gym or not, or do not want to be cardio, they are at home or at the gym power yoga. | However, those who did not do such exercises, it is better not to do it Besides, it is also possible to keep weight and keep shape even by stretching or power yoga or weight training
One of my favorite exercises is circuit training: It is for every muscle, or not, at a short time The result is shaping or toning and calorie costs are high Fasting can do circuit training. | But it is good to do 30 to 45 minutes
Bodybuilders will continue to exercise muscle building in the same way as before Please eat fried burnt Do not waste your muscles and eat less water Eat more protein as before
Those who toning will do the same as before, so that the shape is not wasted
Also my quick 15 minutes can cardio
The diabetes patient will go regularly as usual
You can also walk before or after going to Tarabih prayers There are also many exercises through Tarabih prayers Through exercise, the exercise of each organs from head to to foot At the end, one thing to say, exercise, plenty of water and balanced diet can only guarantee to be healthy in the daytime. Those who do not exercise, they will start the day after the month of Ramadan And those who exercise do regular exercises on a daily basis If you have any more questions, please let me know And how do you feel about exercising on a daily basis?

Stay Fit here in Ramadan Let me know how it happened

I pray that everyone's life should be healthy, beautiful and happy