WALKING SERIES: PART 4: RULES OF TREADMILL WALKING

In this phase of the walk series, I am going to walk in trade Trade Match A Popular Indoor Aerobic or Cardio Exercise Machine | Many people have it in their home or many people want to buy it. This is the first and main exercise tool in all the gamets. It provides benefits like walking outside, even in many cases more benefits are available. Because trade matches are easy to control. How many calories are burned, how far is it walking etc. It is seen that the body does not have to carry itself like a walk outside. Trade Mill will help you to walk This is a great advantage

The advantage of walking in trade mileage is that it is not possible to walk out of the rain or bad weather, in which case the trade match may be your way of walking. Besides, those who feel relieved to walk outside, can get the comfort of walking in the comfort of the business, staying out of the house. So, we need to know how to trade this trade in the right way The rules of walking in trade are very much like walking out But there are some things to keep in mind, such as how to use trade matches in the right way, how to trade in the right way, etc.

Prior Walking Series: The initial concepts of walking in trade matches will be useful for the event As before, keeping your eyes fixed on the posture, you will have to walk through trade using the right hands, legs There are many ways to walk There are many different rules for walking in trade In this episode, the rules of walking with trade fair are simple:

What you need to know for walking a trade match: -

Before starting walking in a trade mile know the benefits of walking, while walking, noticeable, how to start walking
If you have a physical problem, then consult a doctor and walk in trade For example: Back Pain, how the Arthritis patients will walk, learn from the doctor and walk on understanding.
Then learn how long and how long you can walk in the week
How many calories a day will burn in a day, it is already right If possible, consult a fitness trainer and make a routine
Since a trade match is an instrument, so it should be well-know about all the switches, features, etc. for use. You should know about the increase in on-off, off, speed, trade, etc. of trade mills It's good to know all the buttons in the Control Panel, what the features are You should know how to avoid accident using an emergency-stop button and a tethered safety key If you are fitted with a tethered safety key cloth, then the trade match itself will be closed
Walking Rules of Trade Match

Stand on the trade belt of the trade mills and start standing on the trade mile, then turn on the switch tips and start the right way
Those who have started or started a new walk, they will not be able to walk very fast in the first place Gradually increase the speed. | There will be many problems in the beginning, but after a little patience, the body will be tolerated after some time So start with 5-10 minutes walking Do not go too far Do not pressure the body first If you feel like feeling good for 10 minutes walk, You can do it for one hour
After walking for a few days, after walking on the walk speed, try to burn 300 calories in 30 minutes. It will cause pain in the body and due to burning calories less time, exercise will do good in the body
Do not give more speed at the beginning of the walk, walk in the speed of 5-10 minutes less This speed depends on its fitness level For example: those who walk in the early stages, one for them, who can walk for a long time, can be another for them.