12 times of kalijira with weight loss

Kalijira is good for stomach There are many more times. When it comes to spice or beneficial medicine, the name of the black black is the name of this fine grain. Kalejira is the most useful to reduce weight. A report by NDTV Online reports that those who regularly eat kalejira in the right rules can reduce their weight quickly. Know the 12 times of Kalijira:

1. Improves memory and keeps attention. For those who suffer from unrest, the Kaliyas are very beneficial for them.

2. Controls the amount of blood sugar. Caligars are very effective for those who want to control diabetes.

3. Reduction of blood cholesterol and release from high blood pressure.

4. Keeps the heart healthy.

5. Effective Kalijira to remove gout or yolk pain

6. For those who suffer from headaches, the Kaliygars are beneficial for them.

7. Increases the immunity of the body.

8. Remove acne

9. Great effect to prevent hair fall.

10. Tooth tightens

11. Those who suffer from asthma or asthma, are also beneficial for them.

12. Kalejira is used to recover quickly from piles, constipation, liver problems or jaundice.
    How to eat;

How to eat weight, know how to eat Some kalijira grains will start to eat fat regularly. Kalijira has special type of fiber or fibers, which keep extra control under control. If you mix a little kalijira in the food, the taste increases as well, so also the nutritional quality increases.

1. With water, lemon and honey:
   Take the lemon juice mixed in light hot water and eat it first. Now eat some kalijira seeds with light hot water. At the end eat a spoon honey. Another method of eating kalizira is to mix lemon juice with light hot water and add kalejira powder. Three-four grams must be added to the lemon and water. Because, if you add more kalijira, there may be noise in digestion. Then one spoon of honey can be mixed in the water. In this, fat will decrease muscle mass.

2. Lemon and kalijira:
   Put some kalijira in a bowl and lemon juice chips on it. If the kalijira is wet then dry it in the sun again. Dana Khan of Kalijira 8-10 times a day. The belly fat will start to decrease.

3. Vegetables:
   Whenever any vegetables will grill, make chutney or salad, then add a few grains of calcium keeping in mind the nutritional value. It is the safest way to lose weight by natural mean :
   Never eat too much kalijira at once. This could lead to pile problems. In case of pregnant women, be careful about eating kalijira. Because, the kalijira body is too hot.