French diet plan to lose 10 kilos in 7 days

Do you want to have a body like French women? Here's the French diet plan. Have you ever asked yourself what dietary habits are followed by French women to show this attractive texture? Women often want to know the two most important things - the wonderful texture and the secret behind it. And when it comes to great strength there is no strength to outweigh the strength of French women and if you want to know their secrets beauty

collection of tips on French diet secrets:

Enjoy eating: It is intended to enjoy during the meal and usually put a specific time to eat the meal and focus on chewing food well and not eat quickly because eating quickly makes you eat foods that you do not need.

Chewing the food: The French should taste the food so they chew the food slowly, because chewing food reduces appetite and makes you enjoy eating This step is the most important thing in the French diet.

Divide the Meals into Small Parts: The French believe that when you divide the food into small portions, it reduces the amount of food you eat. Therefore, you should always divide the meals into small portions to eat less food and therefore not to gain weight.

Focus on eating foods: The
secret behind the French diet is usually to concentrate on what you eat and how to eat and what to do during food. This is because almost all of them watch TV while eating and this leads to more food and a lack of concentration in the amount of food you enter into the body.

Exercise: Exercise is one of the best ways to follow a healthy diet. The French people are active and dynamic and often prefer walking or cycling.

Stay away from canned foods: French people do not usually eat processed foods because it is one of the best ways to stay and maintain a healthy diet and many canned foods contain more calories and chemicals that lead to high cholesterol, so the best thing is Keep away canned foods.

Drinking more water The secrets of the French diet are to take more water and to keep the body moisturized constantly because it helps to curb appetite and increase the feeling of fullness.

Do not eat greedily: It means not to eat fatty meals because one of the healthy ways is not to eat greedily.

Cooking: The lifestyle usually leads you to eat ready-made foods and sandwiches, but the French diet includes the preparation of cooked domestic food such as using fresh vegetables when cooking food to reduce fat and not to increase the proportion of harmful cholesterol.

Eating fruits: The French eat a lot of fresh fruits because they are packed with useful nutrients such as vitamins, minerals and antioxidants that help the body to increase the feeling of fullness and stay healthy .. These are the secrets of French diet if you think that there are other secrets do not hesitate to tell us Out.

French diet plan to lose 10 kilos in 7 days a full diet
First day :

Breakfast: coffee cup + garlic-scented eggs.
Meal: 2 eggs + lettuce + apple.
Dinner: Fat-free boiled meat + lettuce.
the second day :

Breakfast: cup of coffee + oatmeal biscuits.
Food Meal: A piece of fat-free boiled meat.
Dinner: a piece of fat-free red meat + lettuce.
the third day :

Breakfast: coffee cup + oatmeal biscuits.
Meal: Carrots fried in vegetable oil + tomatoes + mandarin or orange.
Dinner: 2 eggs + a piece of red skimmed meat + lettuce.
the fourth day :

Breakfast: coffee cup + oatmeal biscuits.
Food meal: 1 egg +1 carrots + 1 piece cheese.
Dinner: fruit salad + yogurt.
The fifth day :

Breakfast: 1 cup grated carrots with lemon sauce.
Food meal: grilled fish + tomatoes.
Dinner: A piece of skimmed meat.
the sixth day :

Breakfast: cup of coffee + fruit fruit.
Food meal: boiled chicken + lettuce.
Dinner: A piece of fat-free boiled meat.
the seventh day :

Breakfast: 1 cup tea.
Food meal: fruit + hard boiled meat.
Dinner: A piece of fat-free red meat.
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