pineapple benefits for health

1. Boost the immune system.

In one pineapple contains more than 130% of vitamin C needed by the body. Vitamin C in the pineapple can reduce the disease and also can boost the immune system. It will stimulate the activity of white blood cells and as an antioxidant to counteract effects that could harm the body.

2. Heals wounds quickly.

In addition to improving the immune system, vitamin C content in the pineapple can also dry the wound quickly. This can happen because the vitamin C contained in the pineapple is able to create collagen which is a fairly important protein base by the skin, organs, bones, and blood vessel walls.

3. Treating cough

Bromelain and vitamin C in pineapple can boost the immune system and help prevent and cure cough. It also removes mucus and phlegm in the respiratory tract and sinus cavity.

4. Improve vision

Eating pineapples regularly can also nourish the eyes and be able to prevent eye disease. Because in the pineapple contained beta carotene which helps inhibit vision problems that are often experienced by the elderly.

5. Prevent cancer.

Various nutrients, vitamins and manganese in pineapple, it is a very important component of superoxide dismutase, a kind of free radical cleaner that is very powerful in preventing cancer, such as mouth cancer, breast cancer, and throat cancer.

6. Helps digestion.

Bromelain contained in pineapple also helps reduce intestinal inflammation and is able to treat digestive problems.