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RE: 197,703 Total Team Reps (+2,084) - Steemit Daily 100+ Rep Fitness Challenge - Day # 88 - 3/4/18
Daily Challenge Completed - 305 reps
Physical
200 reps - Walking 30 minutes AM; 1 hr night time; includes down and up elevation of 300 ft
5 reps - pranayama (yogic breathing exercises) 5 min X 2
Mental
100 reps = 1+ hours X 2 Transcendental Meditation and advanced TM-Sidhi (morning and evening)
(All reps from yesterday and night)
For those who might be interested I just posted a short blog on the great Sufi poet/mystic Rumi. Link