The 7 foods richest in iron

in #health6 years ago

Img

LENTILS

They provide 6.9 mg of iron per 100 grams.

RASPBERRY JUICE

They provide 2.6 mg of iron and 57 mg of vitamin C per 100 ml.

SPINACH

Spinach provides 4.1 mg of iron per 100 grams, which is one third of our daily need for this mineral.

BEER YEAST

With 20 mg per 100 grams, brewer's yeast is a food very rich in iron.

PISTACHIOS

Very rich in iron, pistachios provide 6.8 mg of this mineral per 100 grams.

SON

Millet is one of the richest cereals in iron with 9 mg per 100 grams. In addition, it is suitable for celiacs.

SPIRULINA

Spirulina provides between 50 and 100 mg of iron per 100 grams and is considered one of the foods richest in nutrients.

Sort:  

Good Idea. Congratulations.

Congratulations! This post has been upvoted from the communal account, @minnowsupport, by milav from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.

If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.