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RE: Brain Cravings for Naughty Foods Betray Our Diet Plans
I find myself trying to "spend" those calories where they really count.
I don't want to eat some low-quality supermarket doughnut or cookie, when I can have something a little higher end that I'll really enjoy.
Controlling the portion size can also really help. You really want that sinful deliciousness but you can probably satisfy that craving without a huge portion.