This is why It is important to drink enough water

in #health6 years ago

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Did you know that almost 70% of our body excist of water

Did you know even our Planet Earth 🌎also almost exist of 70% of water

Only 3 % of this water is suitable for human consumption 🚰
This means that 97% of all the water on earth you can not drink 🚫
We all know that is good for you to drink enough water, but will you?

Water drains off your body measurements

Water takes care that all vitamins and minerals goes to our cells and also takes care of draining of our body wastes 💩
Water helps you to manage your body temperature 🌡
If you have to less water or you drink to less liquid in a short time, you get a headache 🤕

Just do not forget to drink water!

If your blood 💉 does not complain enough water 💦, your hypothalamus in your brain 🧠 gives a message ⏰ to your body: headache

It is important to drink enough: a minimum of 1,5 untill 2 liters a day

So that’s why I prefer my own home-tap mineral water 🚰 and use a Dopper

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Or save water and drink Champagne 🍾



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Have a great day!
Not your average steemit! - @missmau

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My husband @s3rg3 is witness with his developer group @blockbrothers for the Steem blockchain. If you want to support them they would appreciate your vote here.

They build Steemify, a notification app for your Steemit account for iOS.
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Lichaamsgewicht x 30ml, voor mij is dat dus 3 liter per dag momenteel...
Dure grap als je dat met Dom Perignon moet doen.😎

Ik krijg dat niet voor elkaar 🤨🤨🤨🤨 dan maar champagne dat lukt waarschijnlijk ook niet maar dan heb ik het iig geprobeerd !