before you start diet it's important to read this

Instructions should be taken into consideration when starting dieting:-

*It is advisable to be regular on exercises

*Regular sugar should be replaced with diet sugar

*Try to avoid drinks that icludes caffeine

*Take 3 glasses of water and 2 spoos of bran in the breakfast

*This diet relies on water and bran to get better results

Notes

After completing the diet schedule (which is optional in most foods), it gives you the opportunity to change your body shape, It seems more sculpted , and you get slim buttocks and perfect body shape

It varies from body to body by weight, but if you are taking any medication, consult your doctor before following the diet

The benefits of bran in dieting is An amazing medicine in the diet program

Wheat bran represents the outer crust of wheat, which usually does not receive any attention or care and in fact represents a high health value and has an active role in the treatment of some diseases The bran is rich in natural fibers that are not digested by digestive enzymes in the body and have the ability to absorb a large amount of water and hence its various benefits with dieting

Benefits of bran in health and Medical in diet period:-

*Bran helps to lose weight because of its low calories and because it blows in the stomach and gives a sense of fullness and satiety

*Useful for constipation, which suffers alot of people suffer from it when they follow a diet : The cellulose fibers available in bran acts as a sponge, where the water absorbs from the intestine and increases its size , Increase the mass of waste, and give them enough softness to slip through the colon and leave the body Therefore, the availability of bran in the diet of daily diet to resist the problem of constipation and treatment it

*Useful to regulate the movement of the colon and reduce the symptoms and problems of the colon nerve, which complains a few of the people who suffer from allergies and it is recommended to complain of the colon during the period of dieting to eat bran on yoghurt or salads

*eating bran Prevents high sugar in the blood , Bran reduces the absorption of harmful fats and prevents high cholesterol in the blood

Another benefit of bran

its useful hemorrhoids patients it makes excretion process easy

As well as help to soften the stool, which reduces its severity on the membrane lining the anus
Fiber in bran is a process of cleaning the colon of the waste and sediments and harmful known and unknown cancer where the fibers are collected and expelled outside the body
Reduce the chance of gallstones

Bran can be eaten gradually and without excessive and can be taken with yogurt or yoghurt, soup or salad and can be eaten in the form of bread or biscuits